Now in the summer, many people will indulge in overeating. It is even more prone to gastrointestinal problems. You can eat pumpkin, cabbage, sweet potatoes, yogurt, beans and other stomachs.
Many people, due to their high-intensity work, are often unable to eat regularly and cause gastrointestinal problems. It is not easy for the stomach to eat. In particular, now that it is summer, many people will indulge in overeating, and it will be easier. Induced gastrointestinal problems, and the following to share with everyone is how to regulate the diet in summer bad stomach.
Eat more pumpkin, cabbage, sweet potato, etc. can raise the stomach
pumpkin
The pectin contained in the pumpkin can adsorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces gastric ulcers.
How to eat gastrointestinal soup: pumpkin porridge
Eat: 100 grams of old pumpkin, 200 grams of rice, salt amount. Pumpkin peeled, washed and cut spare. Rice Amoy net, into the pot, add appropriate amount of water porridge, until the boiling point into the pumpkin, until the porridge cooked, salt seasoning to take. Once a day, you can make up your qi, detoxify and kill insects, nourish the stomach.
Cabbage
Kale is one of the best vegetables recommended by the World Health Organization. It is also known as a natural "stomach dish." Vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep cells in the stomach active and reduce the risk of lesions.
How to eat gastrointestinal conditioning: Cashew olive oil mixed with purple cabbage
How to eat: Cut the purple cabbage and take it for a short time. Cashews are crushed. Put the cabbage and cucumber into the bowl, add salted chicken, mix the sugar, add olive oil and mix well, sprinkle with sausage and cashew nuts. .
sweet potato
Sweet potato is flat, sweet, Spleen Qi. Doctor records: sweet potato "filling, warm stomach, fat five internal organs." Tian Han food, righteous Yangwei, the food to the plot, and can bowel weight loss.
How to regulate the stomach: sweet potato soup with chestnut ribs
Eat: 250 grams of ribs, sweet potatoes, onions, ginger, salt amount. Wash ribs, sweet potatoes, peeled and cut into pieces, scallion ginger amount, chestnut washed with a knife in the top pull a knife (do not cut, the shell cut into); pot boiling water into the ribs flying water, remove and wash Net; put all the ingredients in an electric cooker for two hours, and put a little salt before eating.
Iron Stick Yam
Because it is rich in 18 kinds of amino acids and more than 10 kinds of trace elements and other minerals, the iron stick yam has the effects of strengthening the spleen and stomach, supplementing lung and kidney, supplementing qi, reinforcing spleen tonic, solidifying kidney and benefiting essence, benefiting heart and soothe the nerves.
How to eat gastrointestinal treatment: Iron yam black sesame porridge
Eat: Prepare rice, iron stick yam, black sesame, pear juice, rock sugar (or rock sugar). Wash the rice cleanly, clean the iron stick yam, wear gloves, scrape off the skin and cut into small pieces of hob; put the rice, iron stick yam and black sesame together into the pressure cooker, add enough water, and then add two Bulk pear juice rock sugar, cover the lid, fire until SAIC, turn a small simmer for 10 minutes.
Eat more beans
Mung beans have the effect of clearing away heat. Beans are rich in protein and contain unsaturated fatty acids and various vitamins. Compared with the saturated fatty acids contained in meat, unsaturated fatty acids are more beneficial to the human body. In addition, bean sprouts are also good vegetables. The bean sprouts can be eaten as a dish or soup. Eating more beans in the summer can effectively relieve the impact of summer's wet stuffy weather on the human body.
How to eat gastrointestinal treatment: bean sprouts fans
How to eat: Prepare sprouts, fans, and pickle peppers. Wash the bean sprouts, break the fans with warm water and soak for ten minutes; boil the pan, place the minced garlic with oily oil, and saute the ginger. Then pour in the bean sprouts and stir it in a few times. Then pour into the fans and mix it with the fire. The water should be held for a few minutes to prevent the fans from sticking to the side of the pot; then pour a large spoonful of scallions, add less sugar and salt, continue frying, and finally add a little chicken and chopped green onion.
Drink more yogurt
Probiotics contained in yogurt and other daily fermented dairy products improve the digestive system. The human digestive system contains hundreds of probiotics that inhibit the growth of other bacteria, especially harmful bacteria, and promote healthy digestion. The most common probiotic strain in the intestine is lactobacilli present in yogurt. Experts believe that yoghurt has an excellent effect in conditioning the stomach.
How to regulate the stomach: yogurt cold noodles
Eat: 150 grams of cooked noodles, 2 tablespoons of corn kernels, 1 tablespoon of fresh cream, 2 tablespoons of yogurt, 1 tablespoon of lemon juice, lemon peel, 1 teaspoon sugar, 1/4 teaspoon salt. The lemon peel of the extruded juice is scraped with a spatula to remove a few skins; mix the fresh cream, yogurt, sugar and salt together; then mix the Italian cooked noodles with the sauce of the recipe 2 and then add the recipe 1 Lemon dander, and finally sprinkle corn kernels.
Mustard can stomach
Mustard is called white mustard in Chinese medicine, which has the effect of warming and dampness. If you add cold mustard, cold noodles or cold skin, add a little mustard, one can be seasoned, and second, can play a warm stomach spleen, help digestion, dampness and phlegm. However, we must pay attention to the amount of moderation, just take a small point, so as not to excessively stimulate the stomach.
How to eat gastrointestinal conditioning: mustard cabbage pier
Eat: 500 grams of Chinese cabbage, sugar 10 grams, 100 grams of mustard, white vinegar 5 grams, 20 grams of salt, sesame oil 10 grams. Wash the cabbage cleanly, remove the tail, cut the roots into 4 cm long piers, plunge into the boiling water, and control the water to be used; place the mustard in a bowl, open it with boiling water, and stir it in one direction. , while adding vinegar, salt, sugar, sesame oil;
Will be transferred to a good mustard sauce on the cabbage pier, yards in a plate, and then take a plate button on top, placed in a warm place in the house, the next day out, code plate, you can eat.
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