Radiation resistant food

Radiation resistance is a topic that cannot be ignored in modern life! This is because radiation pollution affects the body's circulatory system, immune, reproductive and metabolic functions, and in severe cases, it also induces cancer and accelerates the proliferation of human cancer cells. How should we deal with such terrible radiation pollution? Today Xiao Bian gave everyone eight anti-radiation foods.

1, black fungus - Qingwei, polyester, black fungus in radiation protection of the gum can be left in the human digestive system of dust, impurities and radioactive substances adsorption, concentrated out of the body, so play a clear stomach, polyester The role of radiation protection.

2, tomatoes - reduce skin radiation damage, and can be whitening scientific survey found that long-term regular consumption of tomato and tomato products, by the radiation damage is lighter, the mortality caused by radiation is also lower. Experiments have shown that the content of lycopene in irradiated skin is reduced by 31%-46%, and the content of other ingredients is almost unchanged. It forms a natural barrier on the skin surface, effectively preventing external UV rays and radiation from damaging the skin. It can promote the combination of collagen and elastin in the blood and make the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of ecchymosis and pigmentation.

3, seaweed - anti-radiation Sacred Laver anti-radiation, anti-mutation, anti-oxidation, selenium-related. Selenium is an important trace element that can enhance the body's immune function and protect human health. Eat selenium rich purple amaranth, can improve the body's ability to fight radiation.

4, pepper - to protect the cell's DNA from radiation damage Pepper and other spicy foods are commonly used spices, but also a natural food to resist radiation. Eating pepper not only can activate the whole body's immune system, but also can spice peppers, black pepper, curry, and ginger. It can also protect cell's DNA from radiation damage. Therefore, I often eat spicy and healthy.

5, strawberry - to prevent skin aging In fact, no 100 grams of strawberry contains 50-100 mg of vitamin C, compared with apples, strawberry vitamin C content is more than 10 times higher, strawberries also contain a lot of vitamin E and polyphenols Antioxidant substances. The nutritional value is very good, these are very good anti-radiation vitamins. Moreover, the strawberry itself can avoid oxidation of skin lipids and dryness. So often eat can prevent skin aging.

6, cherry - textile iron deficiency anemia cherry slightly acidic, but its nutrient-rich, rich in fruits and vegetables fiber, protein, vitamin C, as well as the body needs of calcium, phosphorus and iron and other micro-elements. And eating cherries can supplement the amount of iron in the body. Promote the regeneration of hemoglobin. It can prevent iron deficiency anemia and increase your physical fitness. It is also a kind of anti-radiation fruits and vegetables.

7, oranges - enhance the taste of the immune slightly acidic, and nutrient-rich protein rich in fat carbohydrates, micro-elements such as calcium phosphorus iron carotene, is one of the essential nutrients in our body. And high antioxidant content can boost the immune system. It can keep the skin beautiful and shiny. Oranges must not be eaten with crabs, otherwise they may cause physical discomfort.

8, garlic - reduce radiation damage Garlic is an essential condiment in cooking. Garlic contains more selenium, and the antioxidant effect of garlic is better than ginseng. Therefore, eating proper amounts of garlic helps reduce radiation damage.