In the autumn, the weather begins to gradually become cold. As the temperature changes, the body needs more calories to balance the energy consumed every day. In particular, women with cold hands and cold feet must pay attention to good health in the fall. Will not be cold. What is good for that fall?
We all know that autumn is very dry. Therefore, in the autumn diet, we must pay attention to the absorption of nutrients and eat as little cold food as possible. On the other hand, we must pay attention to eating more foods with more moisture every day.
Good to eat peanuts in autumn
In the autumn, when peanuts are harvested, peanuts are rich in protein, fat, etc. The nutritional price of peanuts can be compared with that of eggs, lean meats, and milk. Of course, what's more important is that peanuts are sweet, flat, and have the effect of awaking the spleen and stomach, moistening the lungs, eliminating nourishing and regulating the air, and clearing away the pharyngitis and coughing.
Due to the dry weather, many people have symptoms such as dry cough, sore throat, and poor breath in the autumn. At this time, eating peanuts is the best choice. Indications of malnutrition peanuts, eat less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and loose stools and other symptoms. It is good for the public to grab a handful of peanuts after eating every meal.
Good pears in autumn
At the time of autumn, when various pears are marketed, the pears are fresh and juicy, containing 85 percent of water, and are rich in trace elements such as vitamins, calcium, phosphorus, iron, and iodine. Scientists call it "natural mineral water." In the fall, eating one or two fragrant pears each day can ease the dryness of the autumn and can also stimulate the lungs.
It should be noted that due to the cold nature of pears, the citizens must not eat too much. In addition, different pears have different degrees of coldness. Therefore, when purchasing pears, it is best for pears to be purchased such as pears, fragrant pears, and trifles.
Eat yam in autumn
The old saying goes that different worlds have different health, spring should be warm, summer should be clear, and autumn should be supplemented. How to make up for the fall? The best way to supplement the autumn supplement is to eat yams. How to eat yam? Yam porridge, yam soup, steamed yam, fried yam, these practices can retain the maximum nutritional value of yam.
Yam contains amylase, polyphenol oxidase and other substances, is very conducive to digestion and absorption of the spleen and stomach. In addition, yam Zhonghai contains a large amount of mucus protein, vitamins and trace elements, which can prevent the deposition of blood lipids in the blood vessel wall and prevent cardiovascular diseases. Chinese medicine believes that eating yam can boost the spleen and stomach, nourish the kidney and benefit the essence, benefit the lungs and cough, and prolong life.
Eat lotus in autumn
Also listed as a fall lotus root, there are nourishing yin and heat, run dry cough, soothe the nerves of pure heart, although the effectiveness of lotus root heat, but it is a warm food, which has the function of contraction of blood vessels, eat lotus root in the autumn can be nourishing blood. In addition, lotus root is also rich in protein, vitamins, minerals, dietary fiber, etc., can help dry stools smoothly discharged.
In general, if you want to dip lotus root soup, it is best to choose seven holes lotus root, its high starch content, even if the long-time cooking is not bad but not bad; if you want to fry lotus root, you can choose nine-hole lotus root, nine The lotus lotus root has high moisture content, crisp and tender, and has a faint sweet scent.
Good for eating lilies in autumn
Lily is most suitable for porridge, which has the effect of moistening the lungs and coughing, soothe the nerves, and long-term consumption of lily blindness in the fall is not easy to have dry mouth and nose, thirst for more than ever, dry skin, dry cough, sputum porridge. However, to mention the most extreme, there are no special ingredients contained in the lily, such as polysaccharides, alkaloids, etc., have a very good effect on inhibiting cancer cell proliferation.
Considering that Lily has some bitterness, many people may not like it very much. Xiao Bian suggests that when you cook Lily Porridge, you can put a little more rock sugar properly, or cook it with red dates to reduce bitterness.
Eat squid in the fall
Cuttlefish also known as black fish, it is delicious, nutritious, and its meat contains vitamin A, vitamin B family, calcium and phosphorus iron. What's important is that cuttlefish is a nourishing food with high protein and low fat. If women are afraid of gaining weight, it's good to eat cuttlefish. Eating squid in the fall can bring about yin, qi, and qi.
How to eat cuttlefish? There are as many ways as there are squid in the fish. Braised, stir-fried, braised, stewed, boiled, etc. However, taking into account the problems of Qiuzao, Xiao Bian suggested that you better cook squid soup is better, add the same tonic tofu tofu, a day's protein supplement is absolutely enough.
Tartary Buckwheat Tea,Buckwheat Tea Health,Tartary Buckwheat Tea Benefits,Organic Tartary Buckwheat Tea
Huantai Biotechnology Co., Ltd. , https://www.huantaifds.com