Weight loss recipes: Monday
Breakfast: 1 piece of whole wheat toast, 1 boiled egg, 1 cup of black coffee or tea.
Lunch: 1 bowl of brown rice, 1 portion of fried peas (1 teaspoon of olive oil), 1 portion of beef sirloin (ingredients: 50 grams of burdock, 30 grams of carrot, 60 grams of white radish), 1 loofah soup, and 1 tomato.
Dinner: One half bowl of brown rice, one green bean (70 grams of green beans), half steamed fish, white radish soup, and one tomato.
Weight loss recipes: Tuesday
Breakfast: 1 sandwich (toast sandwiched with ham and tomato half).
Lunch: 1 bowl of wonton noodles (4 chaos, noodles and half bowls, proper amount of cabbage), 1 salad and 1 apple.
Dinner: half bowl of germ rice, miso soup, 1 portion of preserved celery, and 1 star fruit.
Weight loss recipes: Wednesday
Breakfast: 2 slices of whole wheat toast, 1 boiled egg, 1 cup of green tea and 1 tomato.
Lunch: half bowl of germ rice, 1 piece of fried mushroom, 1 winter melon soup and 1 orange.
Dinner: 1 bowl of brown rice, 1 boiled greens, 1 onion scrambled egg, 1 needle soup, 1 kiwifruit.
Weight loss recipes: Thursday
Breakfast: 1 bowl of white porridge, 1 poached egg, 1 boiled greens.
Lunch: squid sandwiches (30 g saltwater squid, 1 gherkin and half tomato), 1 salad (mainly celery and lettuce), and 1 apple.
Dinner: 1 bowl of brown rice, steamed fish half, 1 boiled cabbage heart, melon soup and pear.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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