Nine things women need to pay attention after a meal!

Do you like to eat fruit after a meal? Or have a drink of water? Or is it chewing a piece of chewing gum? Did you know that these casual habits may be harmful to your health. Women do not do nine things after a meal. Beauty can last long!

1, do not eat fruit immediately!

Fruits contain brass compounds that, after ingestion, are converted to dihydroxybenzoic acid by the action of intestinal bacteria. Ingested vegetables contain thiocyanate, which interferes with thyroid function due to the action of these two chemicals. Non-iodine goiter.

2, do not immediately eat sugar!

Sugar easily converts to fat, causing obesity. Sugar also reduces islet secretion and promotes diabetes.

3, do not drink more water immediately!

Immediately after drinking water, the intragastric pressure will increase, allowing the stomach food to enter the small intestine without digesting it. In addition, dilute the gastric juice after drinking water, so that the digestion of gastric juice weakened, but also is not conducive to gastric acid sterilization, easy to cause gastrointestinal diseases.

4, do not drink tea immediately!

Because the tannins contained in the tea can bind to protein and iron in the food and produce colloids or precipitates that are not easily absorbed, iron deficiency anemia and protein deficiency can occur in the long term.

5, do not drink soda immediately!

After entering the stomach, soft drinks dilute the gastric juice, affect digestion, reduce appetite, produce carbon dioxide, increase intragastric pressure, and cause acute gastric dilatation.

6, do not smoke immediately!

Because after the meal, gastric motility is accelerated, blood circulation is increased, capillaries are expanded, and the harmful substances in the smoke are absorbed. After smoking after a meal, harmful substances in cigarettes are often smoked more than ten times. You smokers pay attention to health.

7. Don't read books immediately!

Reading a book immediately after a meal will cause a relative decrease in the amount of blood in the gastrointestinal tract, affecting the secretion of gastric juice. Over time, indigestion, bloating, stomach pains and other symptoms will occur.

8, do not immediately do strenuous exercise!

When strenuous exercise, the blood flow of the extremities increases, affecting the blood supply of the gastrointestinal tract, affecting the secretion of gastric juice, and making the food poorly digested. At the same time, the size of the stomach becomes larger after meals, and exercise can cause the stomach to sag.

9, do not take a bath immediately!

During the bath, the skin capillaries dilate and congest and make the blood flow of the digestive tract relatively decrease, which affects the digestion and absorption of food.