Excessive dieting is easy to get fatty liver

If you want to prevent fatty liver, the most important thing is to pay attention to the balance of diet, exercise proper exercise and regular rest.

If there is one who is not fat, but has been on the diet, said: "I got fatty liver." I am afraid that most people will think this is a bit weird. When one mentions "fatty liver", people think of obesity naturally. However, Xu Youqing, director of gastroenterology and director of the Department of Gastroenterology at Beijing Tiantan Hospital, Capital Medical University, told Life Times that this view is incomplete. Sometimes excessive dieting can also cause fatty liver.

According to reports, normal human liver fat accounted for about 2% -4% of total liver weight, when the liver fat accumulation exceeds 5% of the total liver weight, that is, fatty liver. This is not completely equivalence with body fatness. There are many causes of fatty liver, and excessive dieting is one of them.

Director Xu said that excessive dieting leads to fatty liver, and there are mainly three reasons.

First of all, when the human body is in a state of starvation for a long time, the body cannot obtain enough glucose, and the oxidases needed for various kinds of fat burning, which will cause the body to store the fat and protein stored in other parts of the body to compensate for the lack of glucose in the body. It is mobilized and converted to glucose. These fats and proteins will be converted into heat through the "transit station" of the liver, allowing large amounts of fatty acids to enter the liver.

Secondly, lipid metabolism requires lipoproteins, and lipoprotein synthesis requires choline, proteins, and essential fatty acids. If these things are deficient in intake and malnutrition and cannot synthesize lipoproteins, it will affect the liver's lipid metabolism, resulting in a large amount of fat in the liver. Deposition, thereby forming fatty liver.

Again, dieting can cause insufficient intake of sugar, fat, protein, minerals, and cellulose. In this case, the body will be compensated, so that sugar, protein, etc. are converted into fat and accumulated in the liver.

Director Xu said that controlling weight is certainly a way to maintain health, but over-dieting can harm the liver and must be avoided. If you want to prevent fatty liver, the most important thing is to pay attention to the balance of diet, exercise proper exercise, regular rest, and control the diet blindly, it will only lead to greater damage. (Reporter Wang Yongjie)

Description:

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