1. Oats are rich in linoleic acid and abundant saponin, which can lower serum cholesterol and triglycerides.
Second, corn is rich in calcium, selenium, lecithin, vitamin E, etc., has a role in lowering serum cholesterol.
Third, kelp is rich in taurine, can reduce blood and bile cholesterol.
Fourth, garlic contains a mixture of sulfides, can reduce blood cholesterol, prevent thrombosis, help increase the high-density lipoprotein content.
Fifth, apples are rich in potassium, which can excrete excess potassium salts in the body and maintain normal blood pressure.
Six, milk contains more calcium, can reduce the body's absorption of cholesterol.
Seven, onion not only has a bactericidal function, but also reduce blood lipids and prevent arteriosclerosis; prostaglandin A also has a good antihypertensive effect on the human body.
Eight, sweet potato can neutralize the excessive consumption of acid in the body due to excessive consumption of meat and eggs, maintain the body's acid-base balance, and play a lipid-lowering effect.
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