In the best-selling book, "Pirkin's Commitment - The Longevity of Young People," American Medical Doctor Nichols Pricken recommended 10 "superfoods" to people.
Super Food 1: Acai.
Issahi is a fruit of palm trees.
It is wild in the Brazilian rainforest. Studies show that this small fruit is one of the most nutritious and energy-rich foods in the world. Experts point out that Aishayi contains highly concentrated antioxidants that help maintain cardiovascular and digestive health.
Super Foods II: Allium.
Garlic, onions, onions, and other onions contain a special spicy ingredient that stimulates the body's production of glutathione. Glutathione is the most effective antioxidant in the liver and helps the liver to increase its detoxification capacity and to eliminate carcinogens.
Super Foods III: Barley.
Barley contains a large amount of soluble and insoluble fiber. Soluble fiber helps the body's metabolism of fat, cholesterol, and carbohydrates, and lowers cholesterol; insoluble fiber contributes to the health of the digestive system and prevents cancer.
Super Foods IV: Algae foods.
Seaweed can lower cholesterol, blood pressure, improve immunity and prevent cancer.
Super Food 5: Buckwheat.
Buckwheat contains more protein than rice, wheat, millet, etc. High levels of amino acids can also effectively lower cholesterol and control blood sugar. One of the flavonoids is good for blood circulation and heart health, known as blood food.
Super Foods Six: Beans.
Legumes are rich in protein, and as long as they are used in combination with cereals, they provide all the amino acids the body needs.
Super Food Seven: Chili.
The capsaicin contained in pepper not only gives you a stimulant on the taste, but also has anti-infective, analgesic and anti-cancer effects, and has an important role in heart health.
Super Food Eight: Nuts.
Nuts are the nuts and fruits of foods, which contain a lot of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and also have anti-cancer effects.
Super food nine: bean sprouts.
Bean sprouts contain high levels of concentrated enzymes that make bean sprouts more digestible than mature beans. Bean sprouts are also rich in antioxidants that can delay aging.
Super Food Ten: Yogurt and other fermented foods.
Probiotics such as yoghurt and other fermented foods can improve human immunity and inhibit chronic inflammation.
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