Stinky tofu can prevent Alzheimer's disease

Once stinky tofu is made, the most significant change in nutrient composition is the synthesis of a large amount of vitamin B12. Each 100 grams of stinky tofu can contain about 10 micrograms of vitamin B12. The lack of vitamin B12 can accelerate the aging process of the brain, which can cause senile dementia. In addition to animal foods, such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soybean products can also produce a lot of vitamin B12, especially stinky tofu content is higher. Eating stinky tofu has a positive effect on preventing Alzheimer's disease.

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