Three meals a day are essential in people's lives. However, many cancer patients did not think that their disease was "eaten". Recently, Li Peiwen, director of the Chinese Medical Oncology Department of the China-Japan Friendship Hospital, told reporters: “In recent years, the incidence of malignant tumors in our country has been getting higher and higher. Many of these people are 'eating' out. It can be said that people have cancer and half Factors related to eating habits." Director Li Peiwen believes that the prevention of cancer in the diet should pay attention to the following questions:
I. Cereals, oils and their products are easily contaminated by fungi
Molds are widely found in nature and it is related to the occurrence of certain cancers.
Many of metabolites such as aflatoxin, penicillium, mucor, and the like are all highly toxic carcinogens, of which the most dangerous is aflatoxin B1. These are mainly associated with liver cancer, renal tumors, and colon cancer. For example, aflatoxin is more than tens of times more potent than the carcinogen dimethylnitrosamine.
Aflatoxin mainly contaminates grain and oil products. Peanuts, peanut butter, and peanut oil are more likely to be contaminated, followed by rice and corn. Therefore, Director Li Peiwen suggested that households should not buy too much food at one time, and oil should not be stored too long. They should be eaten with the purchase. For discoloration, precipitated peanut oil, soybean oil, etc. should be discarded, just in case.
Second, shrimp paste, pickled cabbage contains carcinogens
People in the southeast coastal areas of China have the habit of eating shrimp paste and shrimp oil. The taste of shrimp paste and shrimp oil can stimulate appetite and make people addicted to it. However, because of the high content of nitrite amine salt, they often cause cancer when eaten.
Director Li Peiwen has a patient from Jiangsu Province. The family has been eating shrimp paste for many years. As a result, his father and son have had liver cancer. This is closely related to the high levels of carcinogens in the diet.
Also, in the Taihang Mountain area, there are particularly many people suffering from esophageal cancer. Some people are called "cancers" by the locals. Director Li Peiwen believes that this is related to the local habit of eating sauerkraut for a long time. In the Taihang Mountains, people are accustomed to pickled sauerkraut, and the soil in this area has a high content of nitrite and amine salts. The soil affects the quality of the water and causes a high content of nitrite in the pickled cabbage. Eat more sauerkraut, easy to get esophageal cancer, stomach cancer, cardiac cancer and liver cancer. Some people feed this sauerkraut that cannot be eaten, and even cause chickens to have esophageal cancer.
The nitrite amine salt can be synthesized in the human stomach, and more vitamin C can block the synthesis of nitrite amine salt. Therefore, Director Li Peiwen suggested that people should eat more fresh vegetables and fruits rich in vitamin C.
Third, fried foods should eat less
Director Li Peiwen said that fried foods should be eaten less, and smoky stuffs should not be eaten. For example, fried taro and French fries contain acrylamide, a carcinogen, so it is best not to eat them.
Fourth, pay attention to complementary foods in different places.
Director Li Peiwen suggested that you should eat food produced in places far away from your hometown. This can supplement some of the ingredients that may be lacking in your body. Therefore, northerners should eat more southern food, and southerners should eat more northern food.
In addition, Li Peiwen, director, said that most seafood and Chinese medicine can improve cellular immune function, such as coriander seeds, sea pumice, cassia, jellyfish shells, seaweed, etc., help prevent cancer; eat more grains, drink more porridge and milk There are also benefits.
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