People who often eat supper, stomach burden will be long-term too heavy, than the average person prone to stomach cancer. However, due to work needs and stay up all night with the "night owls" crowd, the early morning is often "hungry and cold", this time to eat some snacks, supplement energy is very necessary. How should you choose the type of supper? How to eat it is beneficial to the body?
Do not drink too much at night
Do you usually feel a burning sensation in your chest? After you have eaten, will something in your stomach regurgitate? Asthma and pharyngitis will last forever. Can you think of something wrong with your stomach?
Experts advise that if you have the above symptoms, you are most likely suffering from gastroesophageal reflux disease (GERD). Gastroesophageal reflux disease is a commonly overlooked digestive system disease. Its typical symptoms are acid reflux and heartburn.
Expert introduction: With the improvement of living standards, the increase of obese people, urban mental stress and frequent eating habits such as supper, excessive drinking, is the main cause of gastroesophageal reflux disease. The disease is more common in people over the age of 50, but the risk of young white-collar workers suffering from the disease is also increasing, and the incidence rate is more likely to show an upward trend. At present, gastroesophageal reflux disease presents a trend of “three lows and one highâ€. "Three lows" refers to low awareness, low diagnostic rate, and low visit rate. "High" means high morbidity. In Western countries, the incidence of gastroesophageal reflux disease is 20% to 40%, and in Guangzhou it is 6.2%. That is, there are 6 to 7 people in 100 people who often experience heartburn and acid reflux.
Experts pointed out that the symptoms caused by gastroesophageal reflux disease are varied, many patients will also appear chest pain, shortness of breath, chronic cough, pharyngitis, pharyngeal foreign body sensation and other people easily mistaken for the symptoms of other diseases, resulting in many patients often Take the wrong clinic.
Often stay up late to eat a good night snack
For the trade-offs of the nightingale, many women who love beauty often have concerns and fear of gaining weight. In fact, as long as you pay attention to nutrition, do not eat too much, eating supper will not affect body size. The supper must be determined in conjunction with dinner and working hours. If you work quietly during the day, eat three meals a day is full, sleep early at night, you can not eat supper. If you often work until late in the morning and have no rest in the morning, it is very necessary to have a meal. This will not only make people stay up late and work more spiritually, but it will also help prevent cold and fatigue caused by fasting.
Dim sum should not be used with tea drinks
Dim sum is a well-deserved leader in the camp of the nightingale. Many people will always go to the teahouse to have night tea, shrimp dumplings, siumai, pork buns, chicken feet, and rice rolls. In the face of these foods, we must use our own food. Preferences and physical conditions, choose the snacks that suit you. Too sweet stuffing may make your energy surplus, and it's not a good idea to eat fried food at night. When choosing snacks for snacks, you should also pay attention to them. You should try to avoid drinking tea beverages including herbal tea, and drink more juice and mineral water.
Fasting can not eat dessert
In addition to dim sum, the smooth sweet taste of sweet soup and a variety of methods of milk production, is the love of many people who stress the quality of life.
However, eating sweets on an empty stomach can cause hyperacidity and cause stomach discomfort. It is advisable to eat sweets after dinner or other late-night snacks. This will reduce the build-up of fat so that the sugar will not quickly and immediately become the culprit in destroying your body shape.
Porridge is the preferred choice for healthy night snacks
The starch in the porridge can be fully combined with moisture, providing both thermal energy and plenty of water. It is also the best choice for healthy night owls because it is delicious, it is easy to eat, and it is nutritious and easy to digest. Fish porridge, pork liver porridge, beef porridge is usually the first choice for everyone to eat porridge. In fact, eating some rice pudding is also a good choice. The main raw material for rice pudding is cereals. Rice, glutinous rice, and glutinous rice are commonly used to add red dates, beans, and walnuts to the porridge. These raw materials are basically supplemented with benefits. Qi, nourishing the good effect of the body, eat can rejuvenate the heat, lungs and asthma, for the conditioning of the stomach, ease the work pressure are very good.
Four tips for eating supper
1. Properly add energy, do not eat supper as a dinner. Bread and porridge are the better choices. Too many fats and meats are not eaten as much as possible. Editor's Pick: Eat with Food
2. The time between the supper and sleep must be calculated well. The two should not be too close to each other. They should rest for one or two hours before going to bed. Fruits with a lot of moisture and sugar, as well as some diuretic foods must be eaten before going to bed, otherwise it will affect the quality of sleep.
3. Do not eat more than one-fifth of the total number of supper snacks. The varieties can be varied and the amount must be small. The best combination is dairy products, small amounts of carbohydrates, and a little fruit.
4. Do not be too salty. This is very important. In addition to causing you to constantly drink water, it can also cause water to be difficult to excrete, causing swelling in the face in the morning.
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