9 nuts that winter health has to eat
1ã€Walnuts
reduce cholesterol. Many studies have found that walnut-rich diets can significantly reduce cholesterol. Eat 30 grams of walnuts a day and stick to it for a month.
In traditional Chinese medicine, walnuts are flaming, contain many oils, and eating too much can cause them to get angry and disgusting. Therefore, people who are getting angry or suffering from diarrhea should not eat it. The brown thin skin on the walnut surface is very nutritious, do not peel off when eating.
Recommended Diet: Walnut è¸è duck ç…²
Ingredients: 100 grams of walnut kernels, 15 quails, 1 duck, 50 grams of mushrooms, 7 grams of Shaoxing wine, 7 grams of monosodium glutamate, 7 grams of chicken, 7 grams of ginger, 7 grams of onions, 7 grams of salt, and 2000 ml of soup.
Method: After the ducks are slaughtered, they are washed to remove the claws; the walnuts are washed clean; the clams are washed and peeled; the mushrooms are washed, and all are in two halves; the ginger slices and the onions are cut into pieces. Put the duck, walnut, scallion and shiitake mushrooms together into a pot, and then put in various spices, add the soup, place it on the fire and boil, and then use a small fire to the duck to rotten.
Efficacy: Kidney, Yifei, Runzao. Can be used for kidney loss back pain, weakness in the legs and feet, lung deficiency chronic cough, shortness of breath, shortness of breath, chronic constipation, urinary unpleasant, urinary tract stones, more urgency syndrome.
Health reminder: Yin Huo-wang, epidemic hot cough and fasting people will fast. Before the ducks slaughtered, a small amount of white wine was poured, and the duck hairs were easy to pull out.
2. Cashew nuts
Eliminate fatigue. Cashew nuts contain twice as much iron as beef. Iron helps to supply oxygen throughout the body, and iron deficiency can lead to fatigue and reduced concentration. Cashew nuts are rich in oils and can not only ease laxatives, but also help moisturize beauty.
The content of vitamin B1 in cashew nuts is second only to sesame and peanuts, which has the effect of supplementing physical strength and eliminating fatigue. However, cashew nuts are not suitable for those with severe gallbladder dysfunction and enteritis and diarrhea. Obesity and allergies should also be used with caution.
Recommended Diet: Lotus Root Cashew Nuts
Ingredients: cashew, lotus, wolfberry, glutinous rice, citrus aurantium, lotus root flour 50 grams, 100 grams of rice, sugar amount.
Practice: cashews, lotus seeds add water to cook, pick up and drain; wolfberry, glutinous rice, citrus aurantium, glutinous rice boiled soft, into the paste into a paste machine; the cashew, lotus seeds into the rice bran, add sugar and mix well; wolfberry powder plus Mix appropriate amount of warm water, add rice bran and mix well. Eat sooner or later.
Efficacy: Run five internal organs, soothe the nerves, apply to neurasthenia and insomnia.
3, Pecans (longevity fruit)
Pecans are rich in protein, amino acids, vitamins, have a high nutritional value, and there is a brain to strengthen the body, reducing the effect of blood lipids. Nervousness, insomnia, daily morning and evening to eat a few longevity fruit, can receive nourishing treatment.
The trace elements zinc and manganese contained in the pecans are an important component of the pituitary gland. Regular consumption is beneficial to the brain's nutritional supplementation, and has a brain-boosting effect. Do not eat more than 5 meals a day. More people will gain weight, and they will also have an impact on blood lipids.
How to eat: You can crush the nuts, put them in when you make pastries, or add milk, yogurt, ice cream, made of nut milk, nut milk and so on. In addition, it is also possible to make seasonings with the nuts of the kernels. When cooking, souping, and porridge, sprinkle some of them to increase the aroma of the dishes, to give people an appetite and to eat nuts. Can kill two birds with one stone.
4, peanuts
Fat, protein, and fiber in peanuts help increase satiety and reduce snacking. Peanut is a good therapeutic product for tuberculosis patients and cancer patients. Peanuts are high-fat, high-calorie foods. Gout patients, gastric ulcers, chronic gastritis, chronic enteritis patients, diabetics, “three-high†patients, and obese patients cannot eat peanuts.
Recommended diet: red date peanut soup
Ingredients: 50 grams of red dates, 100 grams of peanuts, brown sugar amount.
Practice: Wash red dates, soaked with warm water, go nuclear; peanuts boiled slightly, cold after peeling clothes; will be red dates and peanut clothing in the pot, add boiling water, add appropriate amount of water, use Wang After the fire is boiled, change it to a small fire for about half an hour; remove the peanuts, add brown sugar, and juice.
Efficacy: This soup has strong body Qi, blood and bleeding. Applicable to the deficiency of Qi and blood caused by eating less stomach, shortness of breath, fatigue and various bleeding disorders.
Puzzle Sorter and Mystery Puzzle
Jigsaw Puzzle Tray,Puzzle Storage Case,Jigsaw Puzzle Storage,Jigsaw Puzzle Sorting Trays
Eastony Industries (NingBo) Co., LTD. , https://www.eastony.com