Preferred breakfast cereal for winter breakfast

Winter is a special season. The sudden drop in temperature is likely to cause a cold, while the dry climate has a large impact on the skin and the body's water balance. Therefore, it is necessary to increase the resistance, and appropriate qi and nourishing yin to help health in winter. . Experts pointed out that nutritious breakfast is best to have grains or nuts, a bowl of plain noodles is definitely not enough weight.

Drinking coarse cereal porridge is actually a good choice for winter breakfast. Properly eating some grains can make up for the lack of nutritional balance caused by too much finesse in Chinese dinner; in addition, the nut paste is also suitable as a breakfast option, like sesame paste and peanut paste. , walnut paste, etc. are great benefits for the elderly to prevent cardiovascular disease.

Congee can prolong life, porridge, cereals boiled porridge, containing more nutrients and dietary fiber, for older, loose teeth or patients, more porridge can prevent minor illnesses, it is the best recipe for health care. Benefits of porridge: 1, easy to digest 2, enhance appetite, add strength 3, prevent constipation 4, prevent colds 5, prevent throat dryness 6, recuperate the stomach 7, longevity.

The following 12 kinds of cereals and health porridge recommended are very suitable for winter health food, as a small snack or breakfast day and night are good choices.

● Stomach porridge

50 grams of rice, jujube 10, 20 grams of lotus seeds. The lotus seeds are softened with warm water, and the cores are rinsed with glutinous rice and washed with jujube. The three are in the same pot, add appropriate amount of water, stir and boil, and then cook the porridge.

● Nourishing porridge

Jujube, wolfberry, black rice, black beans, peanuts, walnuts, red beans, black sesame seeds. Runzao soothe the nerves, protect eyesight, enhance immunity, nourish blood, strengthen resistance.

● Multi-grain fiber porridge

Buckwheat, oats, corn, soybeans, ginkgo, wolfberry, walnuts, black sesame seeds, glutinous rice. Hypoglycemic and lipid-lowering blood pressure, three low formula, elderly and cardiovascular disease Yi Shi, obese constipation Yi Shi.

● Grain Health Porridge

Buckwheat, glutinous rice, black rice, citrus aurantium, peeled green beans, brown rice, red beans, wheat kernels each 1 tablespoon, red dates 10, longan 10, 100 grams of rice. Sweet food, you can add sugar when eating, but it is best brown sugar, blood and Qi is the best effect.

● Red dates longan black rice porridge

Jujube longan black rice has appetizing benefits, spleen warm liver, eyesight and blood circulation, smooth astringent make up the essence of the effect, for the young white hair, women postpartum weakness, physical weakness after illness and anemia, kidney deficiency have a good nourishing effect.

●Red date rice porridge

Yam, Chinese wolfberry, wolfberry, jujube, glutinous rice cook, put in the right amount of sugar, have spleen and stomach, benefit qi and blood, dampness, diarrhea, thirst, efficacy for post-frail frailty and anemia, malnutrition, appetite Inappropriate, chronic enteritis and other patients are consumed.

● Red bean porridge

50 grams of red beans, 100 grams of rice, a little sugar. Red beans and rice are put together in the pot, and the fire is boiled. Use slow fire to cook. Add sugar when eating. With heat diuretic, thirst quencher effect.

●sesame porridge

50 grams of sesame, 100 grams of rice. After frying the sesame seeds first, mix the glutinous rice porridge with the food. Sesame has the functions of moistening the lungs, nourishing the liver, promoting the growth of hair, and invigorating laxatives. It is suitable for cough and habitual constipation.

● pumpkin millet porridge

Pumpkin sexual sweet, warm, there is nourishing power, suitable for weak spleen, millet can open the stomach, tonic, Yidan field, pumpkin millet porridge suitable for blood loss, physical weakness, poor appetite, body Hot poison can also drink pumpkin millet porridge.

● Red rice porridge

100 grams of red rice, 10 grams of Chinese wolfberry, 10 dates, and 20 grams of crystal sugar. Red rice and red dates will be boiled for 20 minutes and then served with oysters. Slowly boil over low heat and add crystal sugar to porridge. This porridge will nourish blood and enrich blood.

● Three black porridge

50 grams of black rice, 20 grams of black soybeans, 15 grams of black sesame seeds, and 15 grams of walnut kernels. Common porridge plus brown sugar seasoning food. Regular food can black hair emollient beauty, Bunao puzzle, and blood. Suitable for patients with early onset, dizziness and anemia.

● Black rice Tremella jujube porridge

100 grams of black rice, 10 grams of white fungus, and 10 dates. Together with porridge, add sugar and seasoned food. This can nourish Yin and moisturize the lungs, nourishing the spleen and stomach, and can be taken in all seasons.

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