1. How does men's kidney deficiency make up?
Kidney is still a "major event" for men. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
Tonic principle: For men with kidney deficiency, tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. In winter, you should eat more foods that are warm and warm. You can eat foods that are rich in nutrients, warm the kidneys, fill in fine blood, produce high calories, and are easy to digest. For example, lamb, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
Dietary program: Angelica ginger mutton soup: Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.
2. How can men with poor liver make up?
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, tonic should be based on high vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, red bean squid soup are bad liver D. puffiness men how to make?
The investigation and research pointed out that: China's adult overweight rate is 22.8%, and the obesity rate is 7.1%, of which many are peculiar constitutions. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principles: puffy men should control the intake of fat and total energy, diet should be light, eat less salt and monosodium glutamate and other spices, cooking more use of less oil cooking methods, such as steaming, clear stew, salad and so on.
Therapeutic treatment plan: When supplemented with fish, shrimp and sea cucumbers, it can be supplemented with light and diuretic foods such as Chixiaodoutang and Dongguatang. Lamb, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for puffy men eat.
3. How does a man's spleen deficiency make up?
The sudden drop in temperature, the spleen suffers from cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: Spleen men should be mainly spirulina, eat warm and spleen foods, such as glutinous rice, lotus seeds, citrus aurantium, and eel, eel, eel, octopus, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and have the effect of spleen Qi. In the intake of meat, the choice of fine fiber fish should be the mainstay.
Dietary Program: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
Nut is the essence of the plant part, general nutrition is rich, contain protein, oil, mineral, vitamin is taller, have very good effect to human body growth and development, enhance physique, prevent disease. Preventive effect: nuts are rich in protein, also called long fruit, also called plant meat, it is the most beautiful gift given to human nature, its nutritional value is recognized by the society, it contains zinc, manganese, phosphorus and other human necessary trace elements are very precious to human! Also can regulate the endocrine of the human body, for our brain nerve also has a good regulation function, but also can prevent cancer, cancer. The help to the human is really very big, and economic benefits, is the medicine of human! Experts also found that nut eaters had a lower risk of coronary heart disease. Nuts are good for your body, especially your heart. Nuts are known to reduce the risk of heart disease.
Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate, vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids of the human body.
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