With the advent of the Mid-Autumn Festival, there are all kinds of moon cakes on the market. Although moon cakes of all manufacturers are racking their brains and revamping their designs, the colored moon cakes on the market still generally use lotus paste, mung bean paste, red bean paste, and muddy cake. The traditional tastes such as Wu Ren are preferred. Although the raw materials for moon cakes are healthy foods such as lotus seeds, mung beans, taro, and almonds, they have turned into high-fat, high-sugar and have little health benefits due to the addition of large amounts of sugar and oil. Therefore, from the point of view of health care and health care, moon cakes have to be careful and you should know how to eat and eat? So, how to eat moon cake healthily?
No matter what kind of moon cake you eat, try it lightly and eat only one quarter at a time. At the same time, after eating moon cakes, the amount of meals and meals on the day should also be reduced to avoid eating too much calories and fats. However, people who love moon cakes should not think that moon cakes can replace normal meals, but rather they can only eat moon cakes instead of eating meals. They must know that although moon cakes contain high amounts of fat, sugar, and cholesterol, they lack the rice, vegetables and fish. Nutrition, fiber, and vitamins contained in foods such as meat and other foods cannot replace moon cakes.
It is worth mentioning that because of the high sugar content and fat content of moon cakes, most people often have a sense of fullness after eating moon cakes. Therefore, after eating moon cakes, they can drink more tea to relieve the greasy feeling of moon cakes and help digestion. At the same time, because Chinese tea has a very low calorie, it is certainly more suitable than soda, coffee and other beverages.
Second, you may wish to eat moon cakes for breakfast, especially those who do not eat breakfast or breakfast intake. The daily intake of three meals per person has a scientific proportion. That is, the energy consumed by breakfast, dinner, and dinner each occupies 30%, 40%, and 30% of the total energy of the day, and those who can meet this standard do not Not much, most people's breakfast is much less than lunch and dinner, young people are particularly prominent. As we all know, a good quality breakfast is not only an energetic guarantee throughout the morning, it can also protect your health from many harms. If you can eat a moon cake in the morning and drink a bag of milk or soy milk, if you have conditions, add some vegetables and fruits, it will be a very good breakfast.
At the same time, moon cakes can be cut into small portions and served as small sweets in the morning or afternoon. Whether it is at home or in the unit, each time I take out a moon cake or two, each piece is cut into four or smaller pieces, with a few toothpicks. Everyone will be able to finish it quickly, usually on mooncakes. Those who do not have the slightest interest will also have to eat one or two pieces. Everyone eats sweet and does not feel greasy.
Diabetes patients have to pay attention to eat moon cake
Diabetic patients can enjoy the pleasure of eating moon cakes as long as they have the right balance. However, sugar-free moon cakes cannot be eaten casually. People with diabetes are not able to eat a little moon cake. For patients with better control of blood sugar, it is okay to eat mooncakes properly, but the following principles should be followed.
1, choose the moon cake to be appropriate. There are a large variety of moon cakes, so be sure to read the ingredients when purchasing them. Do not use sugar and high fats.
2, eat the right amount. Diabetes patients should take control of the disease as the most important, eat as much as possible moon cakes, taste taste properly, eat more will inevitably lead to blood sugar out of control.
3, pay attention to a balanced diet. When you eat moon cakes, you must reduce the intake of rice and oil, and eat as many moon cakes as you can. If you accidentally eat too much, you can take remedial measures: reduce the amount of food on the day or the next few days, increase the amount of hypoglycemic agents or insulin, increase the amount of exercise to consume too much calories.
For diabetics, sugarless moon cakes should not eat too much. Although there is no sugar in these moon cakes, the fat content in the moon cakes is still very high. The oil contains a lot more calories than carbs. One of the key points in controlling diabetes is controlling calories. The moon cake is made of flour. Can be converted to glucose and cause blood sugar to rise.
1. Maca Extract can be applied in pharmaceutical field.
(1) Maca Extract can promote libido and sexual function.
(2) Maca Extract can support the glandular system.
2. Maca Extract can be applied in health care products.
(1) Maca Extract can promote mental clarity and concentration,Increases libido and improves sperm quality
(2) Maca Extract owns the effect on supporting stamina and buffers the effects of stress.
(3) Maca Extract can boost work capacity.
Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.
1. Maca Extract can be applied in pharmaceutical field.
(1) Maca Extract can promote libido and sexual function.
(2) Maca Extract can support the glandular system.
2. Maca Extract can be applied in health care products.
(1) Maca Extract can promote mental clarity and concentration,Increases libido and improves sperm quality
(2) Maca Extract owns the effect on supporting stamina and buffers the effects of stress.
(3) Maca Extract can boost work capacity.
Our company offers variety of products which can meet your multifarious demands.including API Powder.Pharmaceutical Intermediates.Vitamins Powder.Plant Extracts.Food Additive.Peptide Powder and so on We adhere to the management principles of "quality first, customer first and credit-based" since the establishment of the company and always do our best to satisfy potential needs of our customers. Our company is sincerely willing to cooperate with enterprises from all over the world in order to realize a win-win situation since the trend of economic globalization has developed with anirresistible force.
Application
1.Applied in food field, maca extract is used as an anti-aging food,butt enhancement;
2.Applied in health food field, maca extract is also used as an afrodyn;
3.Applied in pharmaceutical field, maca extract is used to treat organ dysplasia,premature ejaculation and male impotence
2.Applied in health food field, maca extract is also used as an afrodyn;
3.Applied in pharmaceutical field, maca extract is used to treat organ dysplasia,premature ejaculation and male impotence
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Name
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Maca Extract
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Active Ingredient
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Maca Extract
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Appearance
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powder
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Grade
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Food Grade
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Storage
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Cool Dry Place
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product Photo:
Plant Extract Powder,Maca Root Extract,Resveratrol Powder,Calcitriol Powder
Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptidenootropic.com