Reasonable diet composition, scientific and nutritionally matching, is an important aspect of maintaining human health. The correct use of vegetables, in addition to minimizing the loss of vitamins and toxicity, the more important thing is to correctly match. Here are 10 kinds of important vegetables with taboos, I hope you can help.
1, radish
It is forbidden to eat with oranges, otherwise it is susceptible to goitre; bogey and carrots, fleece-flower root, and ground yellow are the same food; serving ginseng should also not eat. Some friends like to cut carrots and white radishes into soups with sirloin or mutton. In fact, these practices are not scientific... Carrots and white radishes do not eat together.
2, sweet potato
Can not be the same with the persimmon, the two together after the formation of stomach persimmon, causing bloating, abdominal pain, vomiting, severe bleeding can lead to stomach, etc., should not eat with bananas.
3, leeks
Can not be the same with spinach food, the two with the food has a slippery effect, easy to cause diarrhea; not with the same food with honey, with the food can cause heartache; not with the beef with food, with food is hot and hot. Here we must remind friends in rural areas, when cooking vegetables, be careful not to put leeks, and in addition, the color is not scientific.
4, eggplant
Bogey and black fish, crabs with food, with food detrimental to the stomach, and generally too old cooked eggplant should not eat, can easily cause poisoning.
5, spinach
Should not be the same food with tofu, easy to make people lack calcium, of course, avoid bogey with the food. Spinach bean curd soup is a folk traditional home-style soup dish that is popular for its light and refreshing taste. However, modern medical research shows that spinach and tofu should not be eaten at the same time.
6, pumpkin
Do not eat with vegetables and fruits rich in vitamin C; do not eat with lamb, otherwise it is prone to jaundice and beriberi.
7, bamboo shoots
Should not be the same with tofu with food, easy to eat with the birth of stones; not with the oyster meat with food, with the food is bloating; not with sugar with food; not with the sheep liver with food. The elderly and children should not eat spring bamboo shoots, and it is best not to exceed half of each meal.
8, white
Do not eat with tofu, otherwise it is easy to form stones.
9, celery
Do not eat with vinegar, otherwise it is easy to damage the teeth; not with the cucumber with the food. The celery leaf stem contains volatile mannitol, which is uniquely aromatic, can enhance appetite, and has a health-care effect.
10. Mustard
Avoid bogey and eel food, otherwise it is easy to cause edema.
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