*1. Elderly people should not be vegetarian for a long time
Older people are confined to vegetarianism because of reduced calorie consumption, loss of appetite, or for the purpose of losing weight and preventing hypertension. This is actually an unwise move that is harmful to physical and mental health. Human aging, hair whitening, tooth loss, osteoporosis, and cardiovascular disease are all related to insufficient intake of manganese. Lack of manganese not only affects the development of bones, but also causes bone pain, fatigue, kyphosis, fractures and other diseases. Manganese deficiency also appears dull and insensitive. Therefore, older people should not be vegetarian. The manganese contained in plant foods is difficult for the human body to absorb. Although meats contain less manganese, they are easily used by the body. Therefore, eating meat is an important way to intake manganese.
*2. Elderly people should not sleep immediately after a meal
As people age, nerve cell function is gradually diminishing. Older people spend less time sleeping than young people, and are prone to wake up, and are therefore prone to fatigue. The elderly often suffer from snoring and sleepiness during the day, and often fall asleep immediately after lunch. This practice is detrimental to the health of the elderly.
Federal German medical experts recently pointed out that three people have a certain risk of napping after a meal: elderly people over 65 years of age; obese people who weigh more than 20% of standard body weight; people with very low blood pressure or severe circulatory disorders People, especially those who often suffer from dizziness due to narrowing of blood vessels in the brain. Most of the elderly have arterial hardening, especially obese people. Hyperlipidemia can easily cause arterial vascular sclerosis, cerebral arterial vascular sclerosis, and often can cause cerebral insufficiency. After the meal, the blood circulation of the digestive tract is prosperous, and the blood flow in the brain is relatively reduced. In addition, when the sleep is still, it is easy to aggravate the local cerebral insufficiency. In China, there is a motto for health: “If you eat and lie, you have a lot of diseases.†Therefore, after the elderly have eaten, they should not go to bed immediately, and can do some minor activities to facilitate blood circulation.
*3. Elderly women should not drink more coffee
Coffee is a beverage, but not necessarily suitable for everyone. According to a study by a scholar at Washington State University in the United States, coffee can reduce the body's need for calcium by half, resulting in osteoporosis. According to modern medical research, the amount of calcium required gradually increases from the age to the old age, especially women's demand for calcium. Some people have done research and found that premenopausal women need about 1 g of calcium per day, and at least 1.5 g per day after menopause. However, calcium deficiency in the body is more common due to dietary limitations in the elderly. According to relevant statistics, about 25% of women over the age of 60 have osteoporosis. Therefore, if elderly women are addicted to coffee, they will exacerbate the lack of calcium in the body, cause osteoporosis, decrease bone hardness, and pay little attention to the activity, and are prone to fractures.
In addition, drinking more coffee for older women increases the risk of heart disease. The Hopkins School of Medicine in Baltimore, United States, had observed for as long as 25 years of coffee-drinking people that people who drink 5 or more cups of coffee a day are more likely to have heart disease than those who do not drink coffee. Sex is twice as big.
*4. Breakfast should not eat dry food
After a night's sleep, people get up in the morning and their gastrointestinal function has not been restored to their excitement by the inhibition of sleep at night. The digestive function is relatively weak and the appetite is relatively poor. If only dry food is eaten at this time, not only the amount of food is too low. And it is not conducive to digestion, so that it cannot meet the needs of human activities throughout the morning. In addition, the body also consumes a certain amount of moisture at night and must also be replenished at breakfast to help the body work properly. Therefore, breakfast needs to eat more foods with more moisture, such as milk, soy milk and other drinks, should not eat fritters, bread or biscuits.
* 5. Breakfast should not eat only eggs
Some people eat only two eggs for breakfast. This is unscientific. An adult man engaged in moderate-intensity work requires about 12,600 kilojoules (3,000 kcals) of calories per day. Among them, breakfast should provide 25 to 30% of the total caloric requirement for the day, or about 3137 to 3765 kilojoules (750 to 900 kilojoules). Kcal), and the heat provided by the two eggs, only 18.4 to 22% of the intake. Because of the lack of heat supply, the high-quality protein in the eggs will be used to make up for the heat and it will be "burned" in the body. This is a pity.
*6. Dinner should not drink and eat too much
Having a heavy meal and eating a high-fat diet can induce sudden death at night.
Because dinner alcohol, overeating and eating high-fat foods, is the main reason for the induction of acute pancreatitis. The pancreas, near the stomach and duodenum, secretes pancreatic juice (containing a variety of digestive enzymes) through the pancreatic duct and bile duct and flows through the biliary tract into the dodecahedral intestine. After dinner, when it is lying down, the filling stomach and duodenum oppress the biliary tract, causing the pancreatic juice and gallbladder to be obstructed. At the same time, alcoholism and overeating promote the secretion of pancreatic juice and bile. In the outflow blocked condition, pancreatic reflux, pancreatic zymogen into the interstitial tissue fluid activation, resulting in self-digestion, causing hemorrhagic necrotizing pancreatitis and severe shock, often too late to rescue and die. Therefore, dinner should not be excessive drinking, overeating, especially in the elderly should pay attention.
* 7. Do not take ginseng royal jelly before going to bed
Ginseng Royal Jelly should not be taken before going to bed. This is because people above middle age and old have high blood coagulation, and ginseng royal jelly soon falls asleep soon after serving. This slows the heart rate and exacerbates the original blood viscosity. Local hemodynamic abnormalities cause microcirculatory disturbances and are prone to the formation of cerebral thrombosis. For patients with hypertension, hyperlipidemia, and coronary heart disease, it is not appropriate to take ginseng royal jelly before going to bed. For patients who already have ischemic cardiovascular and cerebrovascular diseases, they should pay attention to them, and should take the same 4 hours before bedtime as taking antihypertensive drugs so as to avoid accidents. If you take ginseng royal jelly during the day, it should be taken 1 hour after breakfast and 2 hours after lunch.
*8. Do not smoke when eating
Some people have this habit of stopping smoking cigarettes during meals and drinking, and then continue to eat and drink. Others simply eat, drink and smoke.
Smoking has many harmful effects on health. We only talk about the harmful effects of smoking during eating. While smoking while eating, the toxic substances in the cigarettes will adhere to the oral cavity and throat, enter the gastrointestinal tract along with the food, and directly harm the human body. In addition, smoking can also cause abnormal taste, inhibit the secretion of digestive glands and reduce the resistance of the digestive tract mucosa. For a long time, it will inevitably affect people's digestion and absorption functions, and even cause gastrointestinal disorders. If you smoke while drinking, the health hazards exceed the usual smoking. Because alcohol can dissolve toxic substances in cigarettes, including carcinogens, and can be directly absorbed by the liver. Therefore, do not advise you to smoke when you eat.
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