One, kiwifruit Kiwifruit is a fruit with extremely high nutritional value and is known as "the king of fruit." It contains more than 10 kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as abundant minerals, including abundant calcium, phosphorus, iron, carotene, and more. Vitamins. Kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, but also improve myocardial function, prevention and treatment of heart disease, etc. It can also play a role in fighting cancer. Eating more kiwifruit can also prevent the body from producing too much peroxide to prevent the formation of age spots and delay human aging. Eating kiwifruit can regulate body functions, enhance resistance, and supplement nutrients that the body needs. Appropriate amount: 1-2 are enough to be absorbed by human body. Suitable period: can not eat fasting, eat before meals 1-3 hours after meals are more appropriate. Eat: can be eaten directly after peeling; can also add appropriate amount of water in the kiwi juice, sugar and banana Ding, apple Ding boiled together, use water to adjust starch to eat. Second, grapefruit Grapefruit fragrance makes women 6 years younger - every woman wants to be young and beautiful. Many people even use various methods to make their youth permanent. Although the age can't be changed by anyone, some proper methods can really make others think you are younger! - Having proper grapefruit scent is a good coup! A new study shows that if a woman is floating Citron-flavored perfume, men will feel that you are 6 years younger than they really are. Grapefruit is ripe fruit in the autumn, because it is thick and resistant to hide. It is an ideal choice to wait until this winter and spring alternation. Grapefruit is called "natural canned fruit." It contains a wealth of protein, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium. This is incomparable to other fruits. In addition to its high nutritional value, it also has functions such as stomach, qi and phlegm, lungs and intestines, blood and spleen, etc. It can promote appetite, indigestion and other symptoms, and regulates qi. It can promote wound healing and has a good adjuvant effect on septicemia. Easy to get angry in the spring, grapefruit can reduce anger, inhibit oral ulcers. The appropriate amount: A person who eats 100-200 grams of grapefruit a day is more easily absorbed by the body. Suitable period: slightly sour grapefruit taste is not suitable for fasting, eating 1 hour before meals can promote appetite. Eat: fresh grapefruit to leave the skin to go nuclear, together with Zhengbei apricot, Fritillaria, without dyeing fungus 50 grams each, plus a few bottles of honey, stew after eating.