Mistakes in sports weight loss: as long as more exercise, you can achieve weight loss goals
Although exercise can consume the body's calories, the effect of weight loss alone is not obvious. Studies have shown that even if you play tennis for a few hours every day, as long as you drink one or two cans or eat a few pieces of cake, you will lose weight. Turn it into nothing. Therefore, in order to obtain lasting weight loss, in addition to exercising, it is also necessary to regulate the diet.
Sports Weight Loss Misunderstanding II: Fasting Exercise Impairs Health
People are always worried that the fasting exercise will cause hypoglycemia due to the large amount of glycogen stored in the body, such as dizziness, fatigue, palpitation, etc., and it is not good for health. According to Dr. Duppa of the Dallas Fitness Sports Center, moderate exercise such as quantitative walking, dancing, jogging, cycling, etc. is helpful for weight loss. This is due to the fact that no new fatty acids enter fat cells in the body, and it is easier to consume excess, especially brown fat, and the weight loss effect is better than after-dinner exercise.
In addition, due to the appropriate amount of exercise, less heat energy is consumed, and adequate use of the body stores will not affect health.
Sports Weight Loss Mistakes 3: Every 30-minute jogging can lose weight
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Although jogging can achieve the purpose of aerobic exercise, but the weight loss effect is minimal. It has been proved that only if the exercise lasts for more than about 40 minutes, the fat in the body can be mobilized to supply energy together with glycogen. With the extension of exercise time, the amount of fat supply can reach 855 of the total consumption. It can be seen that fat consumption is not significant regardless of intensity in exercise shorter than about 40 minutes.
Sports weight loss misunderstanding 4: The more intense the exercise, the better the weight loss
In fact, only a sustained, low-intensity aerobic exercise can consume excess fat. This is due to the fact that muscles use mainly oxidized fatty acids for energy during low-intensity exercise, which results in rapid fat consumption. As exercise intensity increases, the proportion of fat consumption decreases accordingly. When approaching high-intensity exercise, the ratio of fat supply only accounts for 155. Therefore, it is most beneficial for weight loss to easily relax, exercise with low intensity for a long period of time, or maintain long-term exercise with a heart rate of 100-124 beats/minute.