There are three "fear" for the baby to eat vegetables
Vegetables are a good thing, but you must remember that vegetables are not a panacea, and they are not properly eaten. They are causing trouble. Usually some “informality†has passed, causing the baby to be guilty of not being worthy or being careful!
A fear: fried bean sprouts owed to the heat
The bean sprouts are tender and delicious and nutritious, but they must be fried when eating.
Otherwise, since bean sprouts contain harmful substances such as trypsin inhibitor, it may cause adverse reactions such as nausea, vomiting, diarrhea, and dizziness after eating.
Many people often eat green sprouts because it is economical. However, few people know that green bean sprouts also have high medicinal value, and when used properly, they can achieve healthy weight loss. Want to understand the benefits of green bean sprouts diet diet?
Second fear: fried bitter melon
The oxalic acid contained in bitter gourd can prevent the absorption of calcium in food. Therefore, before frying the bitter gourd, the bitter gourd should be boiled in boiling water, and the oxalic acid should be removed before cooking.
The bitter gourd clears heat and reduces fire, which is beneficial to physical and mental health. However, the taste is too bitter, so we often want some remedies ... ... Want to know how to make bitter goo without it?
Three fears: Green leafy vegetables stored too long
Leftovers (especially green leafy vegetables such as leeks) can produce large amounts of nitrite for long periods of time. Even if the surface does not look bad and smells odorless, it can cause mild food poisoning, especially in frail and sensitive people. Therefore, the green leafy vegetables should neither be cooked for a long time nor be stored for a long time.
Nowadays, packing this good habit has become more and more popular, but did everyone think of how to make better use of its nutritional value after packaged foods are returned? How can hot leftovers be harmless?