Now every store is filled with a variety of low-fat, fat-free, low-calorie foods ranging from chocolate, butter, cheese, soft drinks, ice cream, and mayonnaise to a variety of biscuits. But are these foods really healthy? Nutritionists took us to understand the five facts about skimmed food.
Some common mistakes about skimmed foods are as follows:
1 Fat-free food has low calories
2 People who want to lose weight can eat the fat-free food they want to lose weight
3 As long as it is low-fat or low-calorie food, you can open belly to eat
4 100% fat-free products help to lose weight
5 Carbohydrate intake can lead to weight gain, but low-fat carbohydrate foods do not make people gain weight
6 Low-calorie, low-fat foods can replace full-fat foods, avoid extra calories, and have no side effects
Many companies claim that their products are low in fat or fat-free to attract more buyers. In fact, this is just a selling point for publicity. There is no role to play. If you are a savvy consumer, you need to look for information on sugar, carbohydrates, fats, and thickeners from the nutrition label and ingredient list, and know how much to add.
Why is it important to decode food labels? Because reading food labels can help us rationally choose food.
1 The biggest loophole in defatted, low-calorie foods: The use of margarine instead of butter is one of the means to reduce the fat content. These are trans fats that are bad for the heart. Therefore, the intake of food containing margarine should be controlled.
2 Some defatted foods contain phytosterols and stanols that, if taken in excessive amounts, may increase the body's cholesterol levels. Therefore, care should be taken that the selected product should not contain saturated fats and trans fats. And it is clear that the total calories should be lower than normal fat.
Artificial Sweeteners: Artificial sweeteners are non-nutritive sweeteners used as a substitute for sugar. Sweetness is hundreds to thousands of times that of sucrose, but the calories provided are negligible and do not affect blood sugar levels. However, artificial sweeteners will not help you lose weight. These sweeteners may have toxic side effects, especially in special populations such as children, pregnant and lactating mothers, and certain chronic diseases. Without proper modification of fat and starch, these foods may still be high in calories. These common artificial sweeteners are:
1) Saccharin: 300 times sweeter than sucrose. It causes many side effects and has been banned from production.
2) Aspartame: If it is used excessively, it is harmful to the human body. 180-200 times sweeter than sucrose. When it is cooked at high temperatures, the sweetness disappears.
3) Sucralose: 600 times sweeter than sucrose, keeping it sweet after cooking. It can be added in small quantities, and there are currently no side effects associated with it.