Misunderstanding of watermelon, eat watermelon as dinner
More than 94% of watermelons are water, but their sugar content is also high. The normal sweetness of watermelon is 5 percent sugar, so it brings higher calories, and the calorie of watermelon is 250 kcal/kg. In other words, if you eat a large watermelon every day, about 8 to 10 pounds, is the intake of 1000 to 1250 kilocalories of heat, and ordinary bowl of rice bowl is about 200 kcal. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.
In fact, this can not blame the watermelon itself, mainly because people eat too much in the summer. If you eat watermelon in the same amount as an apple, it is not easy to produce a significant effect of increasing fat. - Beer is exactly the same thing. In terms of one hundred grams, the beer seems to have lower energy, but the energy of two bottles of beer (1500 grams) is equivalent to a bag of sliced ​​toast bread (120 grams).
Misunderstanding of watermelon weight loss, eating watermelon when it stays up late
Watermelon is rich in sugar. If you eat too much at night before going to bed, it will increase insulin and promote fat synthesis. Most of the body's newly synthesized fat is stored in the abdomen, coupled with reduced exercise during the night, the fat is only stored without consumption, a long time, the small belly grow out. Then you should not think that eating a watermelon can escape obesity when it stays up late. Losing weight is not enough. Therefore, everyone who lose weight should not go to stay up late, even if it is food that you feel is not fat, just go through this kind of night just fine.
Misunderstanding of watermelon weight loss, watermelon does not feel full
Why don't you feel like you're too full to eat a bowl of rice? When you eat more watermelon, you will rarely feel full. Even if you eat enough, you can eat a few pieces of watermelon, and sometimes it will be half a watermelon. Does our appetite suddenly become bigger in the face of watermelon?
Unlike watermelons and apples, its sweetness comes mainly from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by various cool drinks. Research has long found that although fructose does not significantly increase blood sugar, it also bypasses the mechanism of appetite control. In other words, drinking glucose water and sugar water will make people full, and people who drink fructose will not feel full.
Since watermelon contains a lot of fructose, it also has the feature that people do not feel full. Therefore, it is difficult for people to control their food intake when they eat watermelon. Therefore, we must remember that watermelon can make you gain weight, do not say to yourself "just eat another one like this" silly, because that piece of watermelon will not be your last piece.