The one-year plan is spring. Spring can be said to be a very important season of the year. It is also true for health. In the past, when it came to health, people would say peace of mind, but spring health is different. Experts said, "In the spring, don't be calm. In the spring, you must make your heart feel happy and happy. In the fall, we must emphasize peace."
Bananas and pears should not eat
Chinese medicine believes that Yangyang should be cultivated in the spring and summer, so spring should eat more pungent things. For example, folks pay attention to spring cakes made during the Spring Festival on February 2 of the lunar calendar. Amaranth is pungent and has a germinal effect. It makes people slightly sweaty and can help the coldness of the body to diverge. In addition, you can also eat some pepper, radish and so on.
On the contrary, those nourishing, cold foods should not be eaten in the spring (except for special patients) such as bananas, pears, lilies, and white fungus. In particular, cold things, like ice cream, cold drinks, etc., will collect cold air in the body, leading to spleen deficiency in the summer and bring a series of discomfort.
Spring should not sweat
Everyone knows that it is "frozen in spring and autumn and frozen," but it is not just "squeaking" to achieve the effect of health care. Experts said that the degree of jealousy is not to sweat too much. If the weather is very hot and there are three layers of three layers outside, it is not good to sweat a lot.
Should not wear shoes prematurely
As the saying goes, the disease starts from the feet. Now many young girls have started wearing single shoes very early, which is very bad for the body. The foot and calf are the confluence of the three Yin and Sanyang Classics. The inside of the lower leg is the three genitals of the liver, spleen, and kidney. The lateral side is the three positives of gallbladder, stomach, and bladder. It is very important for the human body, so be sure to keep warm. It is not advisable to wear a single shoe prematurely.
Fog days should not exercise
With the advent of spring, more and more people have joined the upsurge of exercise, but it is not appropriate to practice in fog. Fog beads contain a large amount of harmful substances such as dust and pathogenic microorganisms. Because of the increased breathing during exercise, the lungs are bound to absorb more harmful substances.
Concluding Remark: Although it is early spring, it has not yet reached the true spring. Health care should not be neglected when the season changes.
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