In addition to visiting relatives and friends, people have more time to think about the issue of health care and health care. How do you get features and health? According to their own different physical characteristics, do some health medicine, use food supplements to enhance health.
Body deficiency is divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency. Therefore, in the use of therapeutic side, it is best to ask the Chinese medicine practitioners to identify what kind of virtual in the end they belong to, and then targeted use.
Deficiencies
Performance: body fatigue, fatigue, shortness of breath, low voice, spleen deficiency food, lung deficiency cough, insomnia, forgetfulness, palpitation, palpitation and so on.
Ginseng stewed chicken: 6 to 10 grams of ginseng, one hen. The chicken to the hair and viscera, put ginseng in the chicken belly, add water, moderate, boil after the fire, use slow fire, cook until chicken cooked, eat meat Yin Tang, eat once a week.
Ginseng porridge: Ginseng 5 grams, 60 grams of rice. The ginseng was studied as a fine powder, and the glutinous rice was panned cleanly, and the appropriate amount of water was added. One tablespoon of ginger juice was used to boil the congee and eaten on an empty stomach.
Ginseng Wine: Fully fresh ginseng, white wine 500ml. The ginseng is soaked in white wine, sealed for 15 days and then consumed 5 to 10 ml/time for 1 or 2 times per day.
Astragalus stewed black bone chicken: Astragalus 30-50 grams, one black bone chicken. Feathers and intestines are chopped and chopped, cut into pieces, and placed in a casserole with astragalus. Add appropriate amount of water, stew, and drink soup to eat meat. Can be used for frail elderly, spontaneous sweating, and frequent night vision.
Astragalus stewed pigeon: 15 g Astragalus, 15 g Aphid, 2 pigeons. Pigeons go to hair and viscera, wash, put into a steamer, add water, add drugs and seasonings, stew until thoroughly cooked. Applies to conditioning after shortness of breath, fatigue, memory loss, and weakness.
Blood deficiency
Performance: looking minimalist, pale lips, dizziness, palpitations, irregular menstruation, amenorrhea, post-partum abdominal pain, intestinal dry constipation and so on.
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