Return motion sickness Weapon: Mustard can ease motion sickness

The Spring Festival is coming to an end and we are about to embark on a return journey. How do I go for long-distance running motion sickness? What is good for motion sickness? Eating mustard relieves the effects of motion sickness. In the "Compendium of Materia Medica," it is recorded that mustard vegetables are warm and have the effect of spreading lungs, resolving phlegm, and promoting qi and relieving qi. This effect can be used to alleviate stomach discomfort caused by motion sickness. In addition, in "Herbal Materia Medica," it was recorded that mustard has the effect of removing wind, lowering air, improving eyesight, and benefiting the Nine Dragons, so it can alleviate dizziness.

The main cause of motion sickness is that the function of the human vestibule in the ear is caused by obstacles. The beneficial effect of pickled mustard can eliminate this disharmonious state and relieve the symptoms of motion sickness from the root. In addition, mustard also contains vitamin B1, so mustard can also soothe the nerves, so people with motion sickness symptoms, may wish to take some mustard on the body when traveling.

Here I would like to remind everyone that the mustards on the market are now marinated. The safety and health of the mustard are still to be considered, and many people question it. Experts believe that as long as the hygiene is clean, the problem is not great. Because pickled mustard contains high salinity and nitrosamines, these ingredients make many people who like to eat mustard headaches. In fact, there are ways to solve this problem.

Because vitamin C is a universal antidote, so may wish to add some vitamin C after eating mustard, or eat foods containing vitamin C, you can eat vegetables, fruits, eat red dates, kiwi, oranges and other foods. Low-salt mustards are now on sale in the market, and usually about 10 to 15 grams per day will not cause excessive salt intake.

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