White-collar workers who pay attention to the quality of life often search the Internet or magazines for the most popular way of health, and then follow the order, but sometimes unknowingly away from a healthy life. Take a look at the following fashion trends, and then listen to what TCM health experts say. Which one is your erroneous insistence?
One of the fashion: cleansing, fasting, detoxification
Fashion reasons: Many stars adhere to cleansing and cosmetology. The purpose is to keep their bodies free of toxins, to accumulate toxins, to avoid the embarrassment of social situations, and to make the skin transparent and glossy, which is better than external cosmetics alone. People who are not accustomed to this method can choose detoxification by way of fasting, that is, one day a week without food, only eating fruit or drinking honey water, can also play a role in the elimination of toxins from the body.
Subversive reasons: Chinese medicine also talks about detoxification. In addition to normal defecation, urination, and sweating, three types of detoxifying pathways are known. The ancients even had the idea of ​​blood-letting and detoxification in the spring and autumn. However, it is easy to make the bowel thicker by washing the intestines. Paralysis eventually leads to some human-induced diseases. The law of fasting and detoxification also varies from person to person. Some people suffer from spleen and stomach deficiency, eating fruits and other cool things in the stomach will be flatulence.
The second fashion: natural, is good
Fashion reason: In modern society, there is too much pollution, and natural foods and beauty skin care products are beneficial to human health because they are not contaminated. The most typical is aloe vera, which is both a healthy food and a beauty product.
Subversive reasons: Aloe vera actually has a lot of magical and wonderful effects on the human body. However, there are more than 500 varieties of aloe vera and only a dozen can be used as medicines. Only a few varieties can be eaten. The expert reminded that the aloe emodin contained in aloe has the effect of releasing laxatives and easily causing diarrhea.
Fashion 3: brush your teeth right after dinner
Fashion reasons: Having a clean and tidy teeth is not only the basis of good health, but also makes people more confident in social situations. After eating a working meal, you take your toothbrush calmly when others are busy with a tractor or shopping together. Stylish, enough alternative!
Subversive reasons: Recent studies by dentistry experts believe that brushing teeth immediately after meals is harmful to dental health. There is a layer of enamel on the surface of the crown. Fresh meals, especially acidic foods, will make the enamel softer. Brushing your teeth at this time can easily cause enamel damage. Therefore, experts in dentistry advise that after eating, it is best to gargle with clean water and wait 1 to 2 hours before brushing your teeth.
The fourth fashion: body shaping underwear has a good body
Fashion reason: I hope that I have a good figure but I don't have time to go to the gym. I am afraid that I can't refuse the food in front of me if I gain weight. How can I tell you about the shopping guide for body sculpting underwear? The body fat can be moved. Look at Japan, the earliest type of body-sculpting underwear. The first fans are now 60 years old and their figures are still worn more than 30 years ago. The look of clothing. Who do you say resists this temptation?
Subversive reasons: Body sculpting underwear tightly tied to the body, not only affects the normal blood circulation and sweat excretion, but also will cause the vulva wet, bacteria breeding. In particular, girls wearing tights for a long time will not only affect the development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts have reminded women that there are many important organs in the abdomen, such as the uterus and ovaries. Long-term wear of corsets will cause tight muscles and physiological functions.
Fashion 5: Do not eat junk food
Fashion reasons: hamburgers, fries are only occasionally eaten when the last resort, work has been hard enough, or to be better for yourself. Seafood foods are high in protein and low in fat, so you don’t have to lose weight to eat more.
Subversive reasons: Seafood is highly nutritious, high protein, delicious, but more food is not beneficial. It is easy to bring people a kind of modern gout, gout, rooted in the large amount of toxins contained in seafood will accumulate in the human body. Modern people's diseases are caused by emotional reasons, such as job stress, anxiety, interpersonal discomfort, depression, and depression. However, most people still derive from unreasonable diet and irregular daily life. Therefore, although the taste of seafood is beautiful, it is better to eat less.
Fashion 6: Sweat to the gym
Fashion reason: To be a member of a fitness club is a requirement for a healthy life. Meet friends and sweat together. Fitness and social life do not go wrong. The key is the atmosphere in the gym. The role of those pioneers can never be found at home.
Subversive reasons: white-collar workers who intentionally or unintentionally like to go to those places that are more luxuriously decorated, just out of high-grade office buildings and into high-end gymnasiums, but they have neglected the harmful gases that these places have caused because of the decoration. In such local activities, inhaled a lot of harmful substances, some dust in the gym is prone to cause allergic diseases. Experts suggest that exercise is the best choice for outdoor, of course, choose the weather. Chinese medicine believes that fog and windy days are not suitable for outdoor activities.
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