1. Soybean
Increasing soy foods will greatly benefit breast health. Because soy and isoflavones are processed from soybeans, this substance can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day with soy foods, such as tofu, soy milk, etc., will be very beneficial to the health of the breast.
2, edible fungus
Tremella, black fungus, mushrooms, Hericium erinaceus, Poria and other foods are natural biological response modifiers that can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can increase women’s breast health.
3, kelp
Kelp is a kind of large-scale edible algae. For women, it not only has beauty, hairdressing, slimming and other health effects, but also can assist in the treatment of breast hyperplasia. The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote luteinization of the follicles of the ovary, which can cause endocrine disorders to be adjusted and reduce the risk of breast hyperplasia in women. Lead: Do you know? According to the study, about one-third of all breast diseases are related to diet. The list of foods that are most beneficial to the health of the breasts, sisters and sisters, will not only help prevent and cure diseases, but will also benefit the healthy development of breasts.
4, nuts, seeds food
Seed and nut foods include soybeans containing lecithin, peanuts, etc., protein-rich almonds, walnuts, sesame seeds, etc., which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nut and seed foods can increase the body's intake of vitamin e, and the intake of vitamin e can make breast tissue more elastic.
5. Fish and Seafood
Yellow fish, soft-shelled turtles, loach, octopus, octopus, squid, sea cucumber, oysters, and kelp, seaweed, etc., are rich in essential trace elements and have a unique role in protecting the breast.
6, milk and dairy products
Milk and dairy products are rich in calcium, which is good for breast health.
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