Eggs are commonly eaten by people. They protect the liver and prevent arteriosclerosis. But eating eggs also has dietary restrictions. Taboo 1: Eggs and sugar cook together In many places there is a habit of eating sugared eggs. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form a substance that is not easily absorbed by the body, which will have an adverse effect on health. Taboo II: eggs and milk with food When you drink soymilk in the morning to eat an egg, or beat eggs in the milk, it is also a diet for many people. Soymilk is sweet and flat, but there is a special substance called trypsin that, combined with egg white protein in egg white, can cause loss of nutrients and reduce the nutritional value of both. Taboo 3: Eggs eat together with rabbit meat There is also a dietary taboo for eggs, which cannot be eaten with rabbit meat. Rabbit meat is cold, sour, cold and cold, and eggs are slightly sweet and cold. Both contain some biologically active substances, and the foods will react to stimulate the gastrointestinal tract and cause diarrhea. Eggs are eaten in a variety of ways. In regards to nutrient absorption and digestibility, 100% boiled eggs, 97% scrambled eggs, 98% fried tenders, 81.1% old frying, 92.5% boiled water, milk, and eggs. Raw food is 30% to 50%. In this regard, boiled eggs are the best way to eat, but pay attention to slowly, otherwise it will affect the absorption and digestion. However, for children, steamed egg tarts and egg soup are the most suitable, because these two methods can make the protein loose and can be easily digested and absorbed by children. However, tea leaves should be eaten less because the tea contains acidified substances that combine with the iron in the eggs to stimulate the stomach and affect the digestive function of the gastrointestinal tract.