Introduction: After the autumn rain, autumn is approaching day by day. Unlike summer, the wind is also rising. People naturally feel a lot of dryness, dry lips, dry hair, and dry skin... It's always thirsty. As the saying goes: "There is no disease in the summer." This time, we must follow the principles of health tonic. So how should we moisten it? Drinking water alone is definitely not the best thing to do. It can relieve thirst, and it cannot solve the thirst of the skin and the five internal organs. Let's take a look at the experts for good suggestions today.
Guests present in this issue: Professor Zhou Wei and Professor Yao Juan of Nutrition of Beijing University of Chinese Medicine.
Such a sign you are Mid-Autumn Festival dry it!
At this time of fall, many people are talking about the topic of Qiuzao, but in the end what is Qiuzao, there are not many people who really understand. Literally, we see that Qiuzao means to dry and get angry in autumn. What is Qiuzao's performance? Let's look at it together.
In recent days, many people will find that a series of annoying symptoms such as nasopharyngeal dryness, dry cough and sputum, and dry skin begin to “harass†themselves from time to time. These phenomena are typical of “Qiuzaoâ€. Qiuzao is a disease that occurs when people feel dryness in the fall. It is also divided into "dryness" and "dryness". The former is seen in the early autumn when the weather is still hot or when it is sunny and rainless; the latter begins when the deep autumn air turns cold. It will lead to the loss of Yin-Jin, the appearance of dry skin and loss of body fluids, and injury to the human lungs, which is what Chinese medicine calls "dry evil."
1. hoarse voice
Qiuzao, coughing is the worst. In fact, the position of the throat is also the easiest place to judge whether the body is dry. Symptoms such as hoarseness, sore throat, and mouth sores may appear with less severe symptoms. Some people may cough, have a dumb, non-stop breath, and are particularly prone to attack at night, and may not be able to sleep at ease. Some people with poor health will have this kind of autumn. Cough all the way into the winter, or into severe symptoms such as chronic bronchitis.
2. Nasal sensitivity
Chinese medicine believes that nose sensitivity is mostly caused by lung deficiency. In the fall, nine out of ten people suffer from nose-sensitive problems. The nasal mucosa is particularly prone to dryness in the fall, but once it is dry, it is dug again with fingers. Since the nasal mucosa adheres to the capillaries, the more dry it is, the more often it picks up the nostrils and eventually causes the nose to bleed. Some people's performance is to stop sneezing.
3. Dry skin
The skin is particularly prone to dryness, itching, and even chapping in dry conditions. If you regularly scratch your skin, scratch it, or even lick your lips, your skin has lost moisture. Your most important thing this time is to replenish water, drink plenty of water every day, and then daily life is best to bring a bottle of spray moisturizer, often Run Run a self, you can also drink a little to ease the Qiuzao soup.
4. Convulsions
The dry autumn falls into two extremes: The body is immune, and the cheerful ones fall asleep safely; on the other hand, some people who are not too good in body immunity are uneasy and may even experience convulsions. People with this phenomenon must be careful to go to hospital for treatment.
5. Dry hair
Dryness in the fall, blood circulation becomes poor, the blood can not bring nutrients to the hair follicles, the hair is prone to dry brown. When you find yourself in the fall, your hair is desperately falling. It is Qiuzao who finds you. You should do a good job at this time.
6. Constipation
In autumn, excessive evaporation of water in the body and weakened gastrointestinal function cause many people to have dry stools. The problems of constipation can be very big and small, and once it is tangled up, the troubles are not ordinary troubles, because after all, it is a problem that occurs in private places. Even if you see a doctor, there are many inconveniences. So you want to make yourself comfortable and normal, do not prevent Qiuzao struck.
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