What food to eat the most "Kidney"

Although everyone wants the skin to be as white as possible, nutritionists recommend that the darker and healthier the food they eat. Many people may not be aware of the benefits of black food. According to experts, the traditional Chinese medicine of the motherland assigns different colors of food or medicine to the five internal organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, and black into the kidney. Therefore, in life, we choose to eat according to color, which is a simple and easy method. The black food's nourishment and care for the kidneys is even more appreciated by experts.

According to experts, black foods are generally rich in trace elements and vitamins. As we usually say, the "black five categories" include black rice, black beans, black sesame seeds, black dates, and black walnuts. This is the most typical example.

If you carefully study the nutrition of the "black five categories", you will find that each of them is a "good hand" for raising kidneys.

The treasures in rice, black rice, also known as "black pearls," are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, zinc, etc. , Shujinhuoxue and other effects;

The bean is known by the ancients as the Valley of the Kidney. The black bean is sweet and flat. It is not only shaped like a kidney, but also has the effect of strengthening the kidney, strengthening blood circulation, detoxification, emollient, and is particularly suitable for patients with kidney deficiency;

There is a "nutrition warehouse," said the dark dates sweet and warm, there is Bu Zhong Yi Qi, kidney and stomach up blood function; Walnut has kidney essence, diuresis Xiaoshi, laxative, Wenfei Dingchuan role, Commonly used in kidney back pain, urinary tract stones embolism;

Black sesame flat sweet, there is nourishing liver and kidney, run the role of five internal organs, due to lack of liver and kidney essence blood caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation and so have a better therapeutic effect.

Black walnut kernels are high-grade foods. Nutrient flavor, rich nutrition. The nucleolus contains 28% protein, 10% higher than walnut, rich in vitamins A, B, C and iron, calcium, etc.; due to the rich linoleic acid, known as heart health food.

According to traditional Chinese medicine, "Kidney is the congenital essence of the kidney," "Kidney essence, main growth, development, and reproduction", "Kidney, bone marrow, and brain", "Kidney is main gas, Kidney main fluid" "Kidney open "Ear" "kidney two will be" "waist for the kidney of the government" and so on. In conclusion, kidney health explains the growth, development, and vitality of the reproductive system. If the kidneys fail, there will be a series of aging phenomena.

Yam - flat nature, sweet, for the Chinese medicine "top grade" of the drug, in addition to the lungs, spleen function, but also to fill the essence of kidney. Everyone with kidney deficiency should eat it regularly.

Scallops - also known as Jiang Xiaozhu. The nature is flat, sweet and salty, it can nourish the kidney, so kidney yin deficiency should eat it regularly.

Squid - also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones.

Chestnuts - warm, sweet, in addition to the role of spleen and stomach, but also more power to strengthen the kidney, kidney deficiency back pain, the most appropriate food.

Wolfberry fruit - sexual level, sweet, with kidney and Liver, Yijingmingmu, Zhuang bones, in addition to low back pain, Jiufu can longevity and other functions. Especially the middle-aged women with kidney deficiency, the most suitable food.

Polygonum multiflorum-has the function of supplementing liver and kidney, benefiting essence and blood, and ancient physicians used it for people with kidney deficiency. People with kidney deficiency have early white hair, or weak waist and knees, aching muscles, or men's spermatorrhea. Women take them and eat them.

Do not eat or eat - wolfberry, persimmon, raw radish, lettuce, cucumber, raw sweet potatoes, watermelon, melon, onion, pepper, mustard, cloves, fennel, pepper, mint, leeks, chrysanthemum, salt, sauce, white wine And cigarettes.

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