Ice cream equivalent to 5 bowls of rice calories
Most people consider the taste of ice as their first taste, so people who choose to eat ice cream are often the most. In fact, ice cream is the highest of the three types of ice products. According to nutritionist surveys, the amount of ice cream The equivalent of 5-6 bowls of rice, in addition, now many places to eat ice cream will add some biscuits, ingredients to increase the flavor of ice cream, in fact, such ingredients also contain very high calories, plus The heat of ice cream, when the girls eat all, it is estimated that even the intestines must be regretful, so nutritionists suggest that when eating ice cream, try to choose to add fruit, or a nut ingredient.
At the same time, nutritionists recommend that you do not eat ice cream before going to bed, because the heat and fat of ice cream will be completely absorbed by the body after eating, eat ice cream as much as possible to ensure that in the afternoon, eat no more than three times a week, and Do not eat ice cream; in addition, if you eat more ice cream, you can choose to drink plenty of water the next day, or drink some vegetable juice, nutritionists recommend that it is best to drink: pumpkin juice, sweet potato juice and other crude fiber drinks Because crude fiber can remove rubbish from the stomach.
Pearl milk tea equivalent to 2 bowls of rice
Heat is second only to pearl milk tea. According to a nutritionist study, the amount of heat in a cup of pearl milk tea is equivalent to the calories of 1-2 bowls of rice. Compared with ice cream, the calories contained in milk tea have been greatly reduced. However, nutritionists still recommend that when drinking pearl milk tea, try to only drink the original flavor, and at the same time, put less pearls, add some turtle cream and other ingredients with health benefits, so that drinking pearl milk tea can reduce the heat to a minimum, the nutrition Increase to the maximum.
Only one-third of the bowl rice heat smoothie
Among these three ice products, only the calorie content of the ice-sand is the lowest, and only one-third of the rice in the bowl is heated. At the same time, the current smoothies are basically sold with fresh fruit, so they are very nutritious. The family recommends that some white-collar workers can add more blueberries. Because blueberries are famous and resistant to radiation, they are very helpful to white-collar workers who have been sitting in front of computers.
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