Different people choose different cookies
Biscuits are a kind of common snacks. As a kind of snack food or diet, it is convenient to eat and convenient to carry. It has become an indispensable food in daily life. However, with the increasing variety of biscuits, consumers are becoming more and more confused and have no choice. Coupled with the enhancement of modern people's health awareness, they are also afraid of adverse physical health just because of personal preferences.
So, what kind of biscuits should different people choose?
A soda cracker
The soda cracker first adds yeast to a portion of the wheat flour, then turns it into a dough, adds the rest of the wheat flour after fermentation for a long time, and then produces the whole shape after a short period of fermentation.
Advantages: Sugar, less oil.
note:
1) Eating soda crackers and increasing sodium intake can increase blood pressure and aggravate edema.
2) Eat soda crackers, increase fat intake, more likely to become fat, increase the risk of chronic diseases such as diabetes.
Second, whole wheat, digestive biscuits
Whole-wheat, digestive biscuits are biscuits made from ground wheat flour that has not been removed from bran. They are darker than the flour we used to eat. Bran contains a lot of vitamins, minerals, and cellulose, so it has a higher nutritional value.
Advantages: High cellulose content.
note:
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