There are various kinds of aquatic products on the market, and pregnant women and infants should choose safe drinking water according to their own needs. Profile picture
With the improvement of living standards, people pay more and more attention to the dietary nutrition of pregnant women and infants. But the water they drink is not particularly concerned. As a special population, pregnant women and infants who pay attention to what water? What should you choose in the face of all kinds of "high-quality" water on the market?
What should pregnant women drink?
[Mummy experience]
In a "Mummy Classroom," a survey of 60 pregnant women on the site revealed that the vast majority of respondents stated that they did not pay special attention to what water they drink. Basically, they were boiled water. However, for teas, coffees and other beverages containing caffeine, avoid them as much as possible.
Dr. Jin Ju, who is the doctor’s mother, said that pregnant women may have some health effects when they drink mineral water, but clinical doctors believe that it is of little significance. As long as the water itself is safe, what kind of water to drink is similar. Tap water If the water quality is good, it is of course no problem to drink it after boiling. If you do not have good water quality, do not drink it because it can only be sterilized and it cannot eliminate harmful substances in the water, such as heavy metals.
[Expert opinion]: Trace elements in water help the mother's health
Chang Ling, chief physician of the obstetrics and gynecology department of Hejia Hospital, believes that pregnant women do not recommend drinking pure water and distilled water because they do not have any minerals and no nutrition. It is best for pregnant women to drink mineral water. The trace elements are very helpful for fetal development and maternal health. They can also transport other substances and electrolytes well, regulate the function of various tissues in the body, and help them optimize the life water system and physical function.
However, Chang Ling also said that although the mineral water calcium and magnesium and other minerals are more balanced, is conducive to the growth and development of pregnant women, fetal uterine contraction also have a certain effect, but the amount is very weak.
In addition, pregnant women suffering from pregnancy-induced hypertension do not recommend drinking plenty of water, otherwise it will increase edema, while properly limiting the intake of salt, diet should be lighter, otherwise it will lead to further increase in blood pressure. If the kidney function is normal, normal drinking water is enough.
Pregnant women with heart disease and kidney disease should not drink plenty of water. Because drinking water, they have to go through the heart to help the blood circulation, through the kidney to metabolize, if there is a serious heart and kidney function is not good, we must limit the intake of water.
â– Water classification
Distilled water acidity is high
An expert from the Beijing Institute of Public Health Drinking Water introduced that common water mainly includes natural water, mineral water, mineral water, pure water, and distilled water.
Natural water is generally surface water, or groundwater that fails to meet the mineral water standards. It is generally spring water, reservoir water, river water, etc. It is the main source of tap water and is also the main source of drinking water for everyone.
Mineral water is generally groundwater and contains certain minerals.
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