Clever eating grapefruit helps lower blood sugar

Many of us like to eat canned food. We have also found that there are many kinds of canned food in our lives. But we don't know if you found it or not. We haven't seen grapefruit canned food. In fact, this is mainly because grapefruit itself is a natural canned food. It is suitable for people who have high blood sugar.

Grapefruit sweet and sour, cold, traditional Chinese medicine that grapefruit has stomach, digestion, phlegm, asthma, hangover effect. Modern pharmacological studies have also found that grapefruit contains protein, fat, carbohydrates, crude fiber, rich in vitamin C, vitamin B2, vitamin P, carotene, insulin-like components, as well as calcium, potassium, phosphorus, iron and other trace elements. It can reduce cholesterol, lose weight, and improve beauty. It can also reduce blood viscosity and reduce thrombosis.

Because grapefruit is rich in potassium, it is an ideal therapeutic fruit for patients with cerebrovascular disease and kidney disease. Fresh pomelo contains insulin-like ingredients and is ideal for diabetics.

Grapefruit contains vitamin P can strengthen the skin pore function, accelerate the recovery of the wounded skin tissue, and grapefruit contains very low calorie, it lose weight, the function of skin, it is in line with the principle of women's "natural beauty", is the most women in autumn The fruit of choice. Grapefruit contains a lot of vitamin C and natural pectin can reduce the content of cholesterol in human blood, and help calcium and iron absorption, can enhance the body.

Prof. Gan of life and health expert reminded him that although grapefruit is good, because of its cold nature, people with deficiency of qi and deficiency of the body should not eat too much, and it has the role of slippery bowel. Those who often have diarrhea should also eat less. It is worth noting that grapefruit can not be served with drugs, and that other bitter grapefruit is not suitable for human consumption.

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