Green tea and Chinese wolfberry are very nutritious. Green tea contains catechins, beta-carotene, vitamin C, and vitamin E. It has many functions such as scavenging free radicals, delaying aging, and preventing cancer. It has a calm, sweet taste, contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other ingredients, and has a remarkable effect on chronic hepatitis, central retinitis, optic nerve atrophy, etc. Can lower blood pressure, blood sugar, blood fat, but also has Bushenyijing, Ziyin blood, Liver eyesight, lungs and cough health benefits, many health care drugs contain phlegm. However, this seemingly healthy mix is ​​actually unreasonable.
Why is it not suitable to drink together with green tea? This is because a large amount of tannic acid contained in green tea has the function of astringent adsorption, which will adsorb trace elements in the wolfberry and produce substances that are difficult for the human body to absorb.
Therefore, if you consider from a health point of view, you may wish to separate green tea and wolfberry. Morning cup of green tea, appetizers, refreshing; soak in the afternoon, can improve physical fitness, favorable sleep. Take 20-30 grams of wolfberry, boiled water, cover ç„– 20 to 30 minutes later, eat soft pimple, and drink water, should be long-term adherence.
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