Cod with high fiber bread is a healthy diet
Based on thousands of health claims, British nutrition experts have launched "the most healthy meal" recipes, including smoked salmon, chicken pasta and yogurt yoghurt. It is known as nutritious but delicious, and is suitable for cooking at home.
This recipe came from a researcher at the Institute of Food Research in the British Institute of Leatherhead.
The starter is smoked salmon, rich in omega-3 fatty acids and docosahexaenoic acid (DHA), which benefits the arteries, heart and brain. Afterwards, assorted vegetable salads, topped with extra virgin olive oil, help keep blood cholesterol levels at normal levels.
The main dish is roasted chicken, macaroni and lentils and other vegetables. It is rich in nutrients. Protein contained helps muscle growth. Pantothenic acid in lentils can relieve fatigue and boost the spirit.
Fruit salad
Dessert is a cup of yogurt, covered with a layer of walnut, topped with sugar-free caramel sauce, not only helps digestion, but also strong teeth, control blood sugar levels. The guar gum contained in this dessert is said to help maintain normal cholesterol levels, and lactulose helps speed the transmission of nutrients in the intestine. Walnut is a kind of "superfood". Previous studies have shown that eating 30 grams of walnuts a day can help increase blood vessel elasticity.
walnut
This recipe is the hard work of researchers for many years. They studied about 4,000 health claims made by food manufacturers and supermarkets, and found that only 222 of them had a certain scientific basis, according to which the recipe was formulated.
Paul Berryman, chief executive of Leatherhead Food Institute, said that "the most healthy meal" is both a perfect airplane meal and suitable for cooking at home.
The British "Daily Mail" quoted Berryman's words on the 18th: "Our recommendations also show that healthy foods are not necessarily boring. We tested the tastes of thousands of consumers in a year and made it clear that it was It is no matter how healthy the food is, it cannot be sold if it is not good."
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