There are more and more people with hair loss now, and many of them are young people. If you have just found hair loss, you can adjust it through diet. So what to prevent from losing hair? Here are some anti-hair loss diet taboos to see what should be eaten and what should not be eaten.
First, what should I eat to prevent hair loss?
1, add iron. People who often have hair loss often have iron deficiency. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, squid, bananas, carrots, potatoes and so on.
2, supplement vegetable protein. Dry hair, split ends, you can eat soy, black sesame seeds, corn and other foods.
3, supplement iodine. The gloss of the hair is related to the effect of the thyroid, and iodine supplementation can enhance the secretion of thyroid gland, which is good for hair bodybuilding. Can eat kelp, seaweed, oysters and other foods.
4, supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. Can eat fresh lettuce, cabbage, black sesame and so on.
5. Eat more fresh vegetables and fruits that contain alkaline substances. One of the causes of hair loss and yellowing of the hair is due to acid toxins in the blood. This is due to physical and mental fatigue, long-term over-eating of pure sugar and fat foods, and production of acid toxins in the body's metabolism. Acids in foods such as livers, meats, and onions tend to cause excessive toxins in the blood, so eat less.
Second, anti-hair loss should not eat?
1, avoid too much vitamin A.
2, the use of hormones to make muscle will accelerate hair loss.
3, spicy foods will temporarily increase hair loss.
4, use of hormones will accelerate hair loss.
5, do not drink a lot.
Editor's note: In addition to dietary conditioning, we must also pay attention to emotions not to be too excited, not to be overjoyed; to cultivate good living habits, to pay attention to schedules, not to stay up late.
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