A Billboard lets you know at a glance, who is the thin queen in the fruit industry. Of course, beautiful women eat thin while eating, and the more beautiful they are, the more beautiful they are!
Apple Heat ≈ 50 kcal/100g
As early as a few years ago, some people decided to make a slimming diet for Apple. It also caused a wave of apple weight loss. In fact, Apple is indeed a thin fruit, it is rich in pectin, can help the intestines and toxins to combine to accelerate detoxification and reduce heat absorption, in addition to Apple's potassium is also more, to prevent leg edema. Slowly chewing a bit harder apple, releasing the ingredients, not only satiety, but his calorie is not high.
Buying: When choosing an apple, you should pick a medium-sized one with a thin skin, bright luster, and crisp flesh. The juice is sweet and juicy. No insect eyes and injuries.
Cleaning: Apple soaked in water, put a little salt in the epidermis, and then gently hold the apple back and forth holding both hands, the surface of the dirt will soon be clean and then rinse with water, you can rest assured to eat.
Store: Apples should be stored in a low temperature humidified environment. Families can be stored in plastic bags in the refrigerator. After the apple is cut open and exposed to air, it will turn brown due to oxidation, and soak in salt water for about 15 minutes. Or drip lemon juice onto apple slices to prevent oxidative discoloration.
Tips: It's best not to peel apples
Most of apple pectin gathers in the skin and near the skin. Pectin will not only increase the volume, but also absorb water during diarrhea, so that the stool maintain a certain hardness. Therefore, when eating constipation, do not peel the apples, and when it is diarrhea, eat the peeled apple skin more effective.
Grapefruit calories 35.3 kcal/100 g
Grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition is also easily absorbed. In addition, why grapefruit lose weight will be listed as a must-have fruit, because it is rich in vitamin C, there is about 100 grams of a grapefruit, not only can eliminate fatigue, but also beautify the skin! What's important is that it's less sugary and it's best to lose weight to supplement vitamin C. As for the heavy sourness that many girls are afraid of, I suggest you drop a little bit of honey on the grapefruit and the sour taste is immediately neutralized!
Purchase: The weight of the hand must be thick to represent more moisture.
Tips: Eating grapefruit has its taboo
First of all, grapefruit is unfit for human consumption due to coldness, physical weakness, low blood pressure, or cold stomach. Second, do not eat grapefruit when taking medicine, especially angina pectoris, blood pressure, blood fat, antihistamine and other drugs, because grapefruit juice contains flavonoids, will inhibit the metabolism of liver drugs, resulting in enhanced efficacy and danger, so in It is safer to eat grapefruit before and after taking the medicine for two hours. In addition, grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden on the kidneys.
Tomato calories ≈25kcal/100g
Strictly speaking, the tomato should be correct if you are tired of vegetables. So often see it in the ingredients, and the tomato is also a kind of food more and more eaten! Tomato contains lycopene, dietary fiber and pectin ingredients can reduce calorie intake and promote gastrointestinal motility. And the unique sourness can stimulate the secretion of gastric juice and even improve the taste of food. It is a good food to use for healthy food!
Purchase: Choose large and round fruit, full, elastic, mature, fruit color red or yellow, and even shine is better.
Cleaning: While flushing the tomato with water, use a soft-bristled brush to gently brush the surface of the tomato, which can effectively remove the residual pesticide.
Preserve: Incompletely ripened tomatoes are left at room temperature and allowed to ripen slowly and matured into the refrigerator.
Tips: Green tomato poisoning
If you eat immature green tomatoes, your mouth will have a bitter feeling, and you may experience nausea, vomiting, and other poisoning symptoms after eating. This is because green tomatoes contain alkaloids (lantarine), which can cause poisoning.
Pineapple calories 29.2 kcal/100 g
Have you ever heard people say that pineapple is very "profitable" and must be eaten after a meal to not hurt the stomach? This said Li is credible! Because the pineapple's proteolytic enzymes are quite powerful, they can help digestion of meat proteins, but if eaten before meals, it is very easy to cause stomach injury! Therefore, the use of pineapple to lose weight must pay attention to the issue of time.
Buy: A good pineapple, full fruit-shaped, fruit body large, old peel and the color of orange, nasal secretions rich fragrance, fruit, no juice spills.
Cherry: Cut off 1 cm below the pineapple leaf. The pineapple leaves can be used for decoration. Turn the pineapple back, close to the tail, and cut it off. The pineapple is erected on a cutting board, and the knife follows the skin of the pineapple and is curved downwards to remove the skin. After the pineapple peel is completely removed, the pineapple is cut from the middle and the pineapple is opened four times. 1/4 per piece
Cut off the middle pineapple core. Cut into suitable sized blocks.
Cleaning: The pineapple is cut into pieces or pieces and soaked in salt water for 30 minutes. After that, the salty taste is washed away to eliminate allergenic substances.
Tips: Always use salt water before eating pineapple
Pineapple contains quinones, bromelain and serotonin, which stimulates the skin and oral mucous membranes, and some people are naturally allergic to pineapple. After eating pineapple for 15 minutes to 1 hour, abdominal pain, nausea, vomiting, and diarrhea can occur. At the same time there are allergic symptoms such as headache, dizziness, skin flushing and even shock poisoning. Under such circumstances, must stop eating pineapple immediately.
Banana Heat ≈ 125kcal/100g
The girls who will not get out will be recommended, try it with bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have a great function of regulating the intestines, strengthening muscles, and diuretic and soft stools. For the constipation, dry skin crush, this is a thin and beautiful fruit! In addition, sugar-based bananas can be digested immediately after being eaten and quickly rejuvenated. And bananas are full of satiety, as long as you can eat on a wrapped belly, and the calorie is quite low, but do not think that he is not conducive to weight loss.
Purchase: Select the golden skin, the rind of the outer edge of the skin is not obvious, the shape is thick and round, the end is sleek, and the fruit is rich.
Cleaning: Even bananas should be rinsed repeatedly with fresh water to remove residual pesticides from the peel. When cleaning juices, special attention should be paid to cleaning.
Preservation: Bananas are best stored between 10-25 Celsius, too high temperature is easy to over-matured and discolored, and the temperature is too low to cause cold damage, so when it is hot, it is kept in a cool place, when it is cold, it is wrapped in newspapers, etc. . Remember not to put it in the refrigerator!
Tips: It is best not to eat bananas fasting
We say that bananas can be used as food, but they cannot be eaten in large quantities on an empty stomach. Because bananas contain a large amount of potassium, phosphorus, and magnesium, for normal people, a large intake of potassium and magnesium can cause the body's sodium and calcium to lose their balance, which is detrimental to health. So don't eat empty bananas too much.
Kiwi Fruit Calories 20.8 Kcal/100g
Vitamin C super kiwi fruit (kiwifruit) has always been the favorite of the crush of love. As for its dietary fiber and potassium, which ranks among the highest fruits, it can indeed be included in the list of slimming fruits! Like kiwi, kiwifruit also has a lot of proteolytic enzymes so it's best to match with meat dishes. The kiwifruit with a bit of sweet and sour taste, has the strange effect of preventing constipation, digesting, and beautifying the skin. It has been around the year, and the crush can work hard to eat!
Buy: It is better to have full fruit and dense hair. If you want to determine the maturity, you can smell the fruit and gently press the pedicle. If it is already soft, it means that it has been cooked and eaten. If you even have a soft body, it means that Over cooked.
Cleaning: Slightly rinse with salt and rinse with plenty of water.
Save: Store in a cool, cool room temperature. If the body is still hard to feel, you can ripen it in a plastic bag with apples and bananas, or ripen at room temperature for 2-3 days. Kiwis that have been soft-cooked can be stored in refrigerator for 2-3 weeks.
Tips: People with severe anemia should not eat kiwifruit
Kiwi fruits are cold and easily cause diarrhea. Therefore, those who have cold stomach, cold extremities, severe anemia, and frequent diarrhea should not eat too much. Kiwi contains very high potassium, so renal failure, uremia, or renal dialysis should not eat.
Lemon Heat ≈ 24kcal/100g
The sour taste of lemon is mainly citric acid. Citric acid is a necessary part in the process of promoting heat metabolism, and it also has the function of eliminating fatigue. Vitamin C content of lemon is also well known, crush usually bring it to whiten the skin, it promotes the function of bowel movement is also often used as a supplementary diet for people who lose weight!
Purchase: The body is firm, bright and shiny, the fruit pedicle is greenish, and it is fragrant and fresh. If the body is soft, the fruit plucks and wrinkles appear, it means that it has been placed for too long and has lost its original flavor.
Remember to take a knife from the top of the lemon and take it about 2 cm wide. Cut it all the way to the bottom. Or use a spiral cherrie - such as apple or pear, starting from the top, take about 2 cm wide, hovering until it cuts to the bottom.
Preservation: Cut thin slices of lemon in water. Warm water is preferred when soaking. This will help preserve more of the nutrients in the lemon.
Tips: Lemon should not drink with milk
Lemon is sour and should not be eaten alone. It can be added to salads or vegetables. Lemon should not drink with milk. Stomach patients should not drink lemon tea. It's not too much to eat lemon at a time, otherwise citric acid will damage the teeth.