According to nutritionist research, it is determined that eating 50 grams to 100 grams of fresh tomatoes per person per day can meet the needs of the body for several vitamins and minerals. Tomato contains "tomato", which has the effect of inhibiting bacteria; contains malic acid, citric acid and sugar, which helps digestion.
1, red rice
Red rice is rich in starch and vegetable protein, which can replenish consumed energy and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so there is blood and prevent anemia. And its rich phosphorus, vitamin A, B group, you can improve malnutrition, night blindness and beriberi and other diseases; can effectively relieve fatigue, lack of energy and insomnia and other symptoms. Containing pantothenic acid, vitamin E, glutathione and other substances have the effect of inhibiting carcinogens, especially for the prevention of colon cancer.
Recommended Recipe: Red Rice Braised Ribs
MATERIALS: 600 g ribs, a cup of red rice, 2 onions, 3 gingers, 1/2 cup soy sauce, 5 tablespoons of wine, 1 sugar spoon, 1 teaspoon of oil, 1 star anise, 2 cups of hot water, 1 gauze.
practice:
1. Wash the red rice tightly with gauze. 2, spare ribs Sichuan hot. 3. In the pot, use 1 tablespoon of oil to stir the onion and ginger, then add rock sugar and soy sauce. Then stir the ribs into the pan. After the wine is fried, put it in an octagon and two cups of hot water, and then put the red rice. After the fire has been boiled and rolled over, the small fire will be smashed.
Efficacy: Rich in iron, can help people with blood deficiency to add vitality.
2, orange
Among the many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has consistently promoted vitamin C as one of the antioxidants. Its three major functions: hinder free radicals from destroying cells and reduce aging; avoid the conversion of preservatives such as sodium nitrate and sodium nitrite into carcinogenic nitrosamines. It has a protective effect on people suffering from cancer, especially gastric cancer and esophageal cancer; it inhibits the oxidation of bad cholesterol and protects good cholesterol, and maintains blood vessel and heart health.
Use fresh or directly squeezed orange juice.
3, carrots
Carrots have three major functions for women:
Detoxifying beauty
"Ben Cao Jing Shu" records: "Laiwu roots and urine," "face poison." Modern science shows that: carrots contain a lot of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, contribute to the discharge of waste in the body, have a good therapeutic effect on constipation and acne.
lose weight
The saccharification enzymes contained in carrots can decompose the starch, fat and other ingredients in foods and make them fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good diet food.
Blood
The carotenoids contained in carrot skin, namely the original vitamin A, can promote the increase of heme, increase blood concentration and blood quality, and have a great effect on the treatment of anemia. The radish also contains a large amount of iron, which helps to supplement the blood. The iron content of the carrot is 40% higher than the white radish and 75% higher than the green radish.
4, soybeans
Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
Recommended recipes: pickled cabbage, fried soybeans
Materials: 250 grams of edamame, 130 grams of pickled vegetables, and 100 grams of pork.
Seasoning: 10 grams of sugar, 10 grams of cooking wine, 2 grams of chicken, a little starch.
practice:
1 Wash the dishes and cut them to the end;
2 Stir the wine and stir the starch and stir it for 15 minutes.
3 hot pot into the oil, the oil temperature after the lower shredded pork stir-fried Sheng back;
4 Another pot from the oil, oil temperature, stir-fried beans under the next edamame, then the next few fried vegetables, add a little water, transferred to sugar and chicken, cook for 2 minutes;
5 pour the pork into the pan and stir well.
5, fungi
The nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, multiple dietary fiber, multiple amino acids, multiple vitamins, and more minerals. Edible fungus concentrates all the good characteristics of food, and the nutritive value reaches the top of the plant-based food without meat. It is called God food, longevity food.
Recipe recommendation: cover burning small mushrooms
Ingredients: Mushroom
Accessories: Chinese cabbage, meat, onion ginger, red pepper
Seasoning: salt, monosodium glutamate, sugar, soy sauce, water starch, pepper sauce
Cooking method:
1. Cut the mushroom and slice it with boiling water, remove it, and wash and cut the cabbage.
2, sit down the pan ignition oil, the cabbage into stir fry, add salt, sugar fry, add MSG pan into the pan, add a little oil in the pan, into the meat and stir-fry scattered, add onion ginger, Soak chili sauce and mushroom with stir-fry. Add soy sauce, salt, and sugar to taste. Add red pepper, water, starch, add MSG, and put it on the cabbage.
Features: salty and spicy, rich in nutrition.