1. Goji berry wine Raw materials: 200 grams of goji berries, 1 kilogram of liquor. Steps: the ratio of goji berries to wine is about 200 grams to 1000 grams. People should remove some decomposed particles of goji berries and soak them into wine after cleaning and drying, then people can drink after sealing for 14 days. Goji berry wine should be drunk twice a day and 10ml for each time, people can also add 200ml more wine while drinking. Efficacy: benefiting vital energy and strengthening the stomach, nourishing kidney-essence, allaying tiredness, this kind of wine is suitable for the people who are tired, sleepless, or the people who are suffering from cold-stomach and sexual impotence. 2. Quail egg with goji berry porridge Raw materials: 10 quail eggs, 15 grams of goji berries, 15 grams of walnut kernel. Steps: people should steam the eggs, remove shells, soak goji berries fora few minutes and fry and crush the walnut kernel, and then add some rice and make a porridge with gentle fire. Efficacy: quail egg and goji berry porridge has the effect of nourishing and resting, and is suitable for the people who are insufficiency of heart and spleen and sleepless. 3. Goji berry with lily soup Raw materials: 15 grams of goji berries, 15 gram of lilies, one egg yolk and some sugar. Steps: goji berries and lilies should be boiled to mush with some water, and then people should add broken egg yolk and sugar and boil for a moment. Efficacy: this soup can be used to nourish liver and kidney and tranquilize the mind, and is suitable for the people who are suffering from palpitationand insomnia caused by deficiency of kidney. 4. Goji berry and red jujube porridge Raw materials: 15 grams of longan meat, 10 grams of boji berries, 4 red jujubes and 100 grams of rice. Steps: people should clean them and boil to porridge with some water, and take them twice a day (before the breakfast and sleep). Efficacy: drinking for a long time will have a great effect on curing insomnia. 5. Goji berry and yam soup Raw materials: 300 grams of yams, 10 grams of goji berries, 50 grams of sugar and 30ml white vinegar. Steps: people should peel the yams and soak them in the water for a moment, and clean the goji berries and soak them in the warm water.Then, cut yams into strips with 6 cm long, 1 cm wide, people should put the yam strips and goji berries into boiling water for 3 minutes, then takethem out into cold water and drain in dish. At the same time, people can add some sugar into the boiling water until melted, then pour some white vinegar to make the soup is slightly thick, which can be made of sweet and sour sauce. Finally, people should pour the sweet and sour sauce on yams and goji berries to soak for 30 minutes.