Introduction: Many people like to eat shrimp, Ma small is a favorite of many people, shrimp is a kind of aquatic animals, sub-base shrimp, shrimp shrimp, grass shrimp, crayfish, shrimp, prawns, shrimp, lobster, etc. . Shrimp is also one of the foods that people love very much. It has high nutritional value and has great benefits for human health.
So what do you know about the nutritional value of shrimp? What are the functions and effects of shrimp?
The nutritional value of shrimp 1: Improve immunity
Shrimp can effectively enhance human immune function. Shrimp nutrition balanced protein source, shrimp contains glycine, the higher the content of this amino acid, the higher the shrimp's sweetness. The abundant amino acids in shrimp are easily absorbed by the body and have the function of supplementing nutrition and enhancing immunity.
The nutritional value of shrimp II: The role of antioxidant
Astaxanthin in shrimp is a powerful antioxidant, its antioxidant effect is far more than vitamin E, can effectively combat aging, so eat shrimp is very good for the human body.
Nutritional Value of Shrimp III: Conditioning Diseases
Shrimp is rich in nutrients and plays a major role in regulating disease. Shrimp is soft and digestible. It is an excellent food for people who are weak and need to be nursed back to health.
The nutritional value of shrimp IV: beneficial cardiovascular health
Shrimp has a certain effect on cardiovascular, taurine contained in shrimp can reduce human blood pressure and cholesterol, beneficial cardiovascular health, have a certain effect in the prevention of metabolic syndrome.
The nutritional value of shrimp five: nourishing effect
The nutritional value of shrimp is high and it has a certain tonic effect. Shrimp have a sedative effect and are commonly used to treat neurasthenia and autonomic dysfunction. Sea shrimp is a delicious food that can provide nutrition to the brain. The shrimp contains three important fatty acids that enable people to stay focused for a long time.
The above is the knowledge about the nutritional value of shrimp. Everyone knows the efficacy and role of shrimp. Shrimp is a very nutritious food, but also rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamins, regular consumption can play a role in health care.
Note: Although the benefits of shrimp are many, but not all are suitable for human consumption. Those with cutaneous pruritus such as skin eczema, snoring, dermatitis, and sore itch, and yin deficiency and hyperactivity need to eat shrimp; avoid eating shrimp during large doses of vitamin C; physical allergies such as allergic rhinitis, bronchitis, and recurrent attacks. Elderly people with atopic dermatitis should not eat shrimp.
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