In winter, it is a good time to eat pumpkin. Pumpkin is more beneficial to human health and has many effects.
1, enhance immunity Pumpkin pumpkin polysaccharide is a non-specific immune enhancer, can improve the body's immune function, promote the production of cytokines, through the activation of complement and other ways to play a variety of regulatory functions on the immune system.
2. Protecting the Vision The abundant carotenoids in the pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for growth and differentiation of epithelial tissues, maintaining normal vision, and promoting the development of bones.
3, prevention of osteoporosis and hypertension in pumpkin high calcium, high potassium, low sodium, especially suitable for the elderly and hypertensive patients, is conducive to the prevention of osteoporosis and hypertension. In addition, phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements are also contained.
4, warm stomach Chinese medicine believes that pumpkin warm and sweet, into the spleen and stomach two classics, can fill in the Qi, is a good autumn and winter warm stomach Huwei Jiapin. There are 7%-17% pectin in pumpkin fruit, which has strong adsorption ability, can eliminate harmful bacteria and toxic substances in human body and protect the gastrointestinal mucosa.
5. Protecting the prostate The lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia.
6, increase the resistance Starch into the human body will be converted to glucose, and the starch in the pumpkin has some other nutrients, can enhance the body's resistance.
7, sleep aid Pumpkin seed rich in tryptophan, is responsible for helping the body to produce serotonin, this neurotransmitter has a relaxing mental effect, can ease the tension, but also improve the mood, which will help sleep.
8, to promote growth and development Pumpkin is rich in zinc, involved in the synthesis of nucleic acid protein in the human body, is an intrinsic component of adrenocorticotropic hormone, an important material for human development.
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