The Chinese are one of the freshmen who are now drinking, and they particularly love white spirits. Drinking is not an alarmist... According to statistics from WHO, in 2012, 3.3 million people worldwide died from drinking, which exceeded the total number of deaths from AIDS, tuberculosis, and violence. On average, one person died of alcohol consumption every 10 seconds.
Perhaps for many alcoholic people, how to say that drinking is not good and will not listen. But at least pay attention to how to minimize physical damage when you drink!
1, the concentration of liquor mix and match to maximize the lethality
Many people have to drink a lot of white wine when they are entertained. In order not to get drunk, they should drink some low-consistency wine and think that it would not be so easy to get drunk. I am also drunk....
The United States "health" magazine reported that this approach is more harmful to the body, but also more prone to drunk. This practice will not only lead to excessive alcohol intake, carbon dioxide in beer, cola and other beverages will also increase the damage to the stomach, allowing alcohol to enter the small intestine faster and speed up the absorption rate.
2. Do not mix white wine with strong tea
It is rumored that strong tea can cause hangover. In fact, theophylline contained in strong tea can cause blood vessels to contract and cause blood pressure to rise. Not only does it not have the effect of hangover, but it will increase the burden on the kidneys and heart and add a sense of discomfort.
3, seafood with beer easy to get stones
When eating seafood, it is best not to drink beer. Because the vitamin B1 in beer may react with purine in seafood, it causes the increase of uric acid in human blood, thus forming stones.
Avoid the collocation of the most dangerous table, but also learn how to minimize the damage to the drinking method.
1, eat high protein food before drinking
Do not drink on an empty stomach. It is best to eat some starchy and high-protein foods before you drink. Fill the belly. Xiao Bian is not talking about bacon and salted fish because they react with alcohol and only hurt the liver. In addition, in the drinking interval, it is best to order a salad with radish. Because radish can detoxify, it can reduce the damage to the liver.
2, choose a lower alcohol concentration
In the same volume of wine, high concentration of alcohol damages the liver and other organs more than low concentration of alcohol, so if you can't avoid drinking lots of alcohol, remember to choose a low concentration of alcohol.
3, drink slowly, small mouth.
It's easy to drink with a big mouth, but how long can you continue to look forward to? Mad drink is not only easy to get drunk, but also damage to the respiratory tract, stomach and other organs is also great.
4, the boyfriend said: drink plenty of water
Drink some hangover medicine before drinking to reduce the damage to the liver? Experts said: hangover drugs can only ease the discomfort after drinking, but there is no protection for the liver. It is better to drink more water in the interval of drinking, so that alcohol can be discharged from the urine faster, thereby reducing the burden on the liver.
Of course, moderate drinking of wine and other types of wine can also benefit health. The key lies in controlling the quantity. The WHO's guide to drinking is: The less wine, the better. The study pointed out that under normal circumstances, men's daily intake of pure alcohol should not exceed 20 grams, fewer women, the specific amount of alcohol intake can be used to "drinking alcohol x alcohol concentration × 0.8" formula.
Finally, when drinking with friends, if you find that the other party drinks too much, do remember to persuade him to drink less. Advising people to drink less is the correct way to open the “persuade wineâ€. Otherwise, once they have problems with drinking too much, people at the same table may be liable for infringement if they fail to do so.
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