The nutritional value of green beans
1, green beans are rich in protein, folic acid, dietary fiber and a variety of essential amino acids, especially high lysine content.
2, green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, heteropolysaccharides.
3, green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, prostate cancer, skin cancer, colon cancer, esophageal cancer and other cancers have inhibitory effects.
4, green beans are rich in unsaturated fatty acids and soybean phospholipids, there is to maintain blood vessel elasticity, brain and prevent the formation of fatty liver.
The effect of green beans
1, enhance the body resistance
Green beans are rich in flavonoids, carotenoids, phenolic acids, and polyphenolic antioxidants, helping to increase body resistance. Those with low immunity should add green beans to their daily diet, and eating them will benefit the body.
2, weight loss products
Women often go on diets to lose weight. They often have a lack of energy and often feel tired and fatigued. At this point, they can try green beans as snacks. Green beans are low in fat, rich in cellulose and protein, and they do not make you fat while supplementing your body's energy and promoting intestinal motility. Get a cup of green bean juice every day when you are free, nutrition and health!
3, prevention of osteoporosis
Most people know that eating soy beans, black beans, and red beans can help women's health. In fact, green beans are also an integral part of women's daily diet, because green beans can strengthen bones and prevent osteoporosis.
4, in addition to wrinkles
Foreign scientific research shows that eating a green bean every day can make wrinkles disappear and make you look younger. This is an unbelievable conclusion. It is unexpected that green beans can actually protect the skin.
5, is conducive to heart health
Modern medical research shows that beta-carotene, which is rich in green beans, has the effect of reducing the incidence of heart disease and lowering cholesterol.
6, relieve constipation
Regularly eating green beans can ensure normal bowel movements because green beans are high in fiber and can effectively relieve symptoms of constipation.
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