According to the custom of folk, the day of “starting winter†is tonic to strengthen the body, so that in the cold winter, talents will not be cold. We should seize this good period to provide proper nutrition for babies and enhance their ability to resist cold.
Baby tonic In general, after the beginning of winter should eat less cold, hot food, such as watermelon, grapes, crabs, shrimp, barbecue and other should eat less. Should choose some yin yang, higher calorie foods, such as beef and mutton, chicken, fish and so on. At the same time should eat Ganrun Shengjin fruits and vegetables, such as pears, winter dates, citrus, beans, milk, eggs, etc. should also eat more.
In addition, it can also increase the intake of bacteria and algae foods, such as mushrooms, hericium, white fungus and aquatic products, these substances will help increase the baby's resistance, and it will also be beneficial to enhance the overall quality of the body. At the same time, the food should not be too fine, pay attention to the thickness.
The following chicken cockroach has the effect of keeping cold and promoting vitality. It is a good choice for the baby to “make up for the winterâ€. Chestnuts are rich in starch and protein, but also contain fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C, B and carotene content is higher than the normal dried fruit, there is the effect of spleen and kidney, while spleen health It is more conducive to baby's absorption of chicken's nutrient composition.
Baby Recipe: Chestnut Chicken
Materials: 250 grams of chicken, 150 grams of chestnuts, onion, ginger, soy sauce, sugar, cooking wine, oil, and sesame oil.
DIY:
1. The chestnuts are peeled off the shell to pick up the meat, and the chicken is squared and used.
2. From the pan, add chicken and ginger, stir fry for a while and add scallion and soy sauce, sugar, cooking wine until it is cooked.
3. Remove scallion, ginger, pour the chicken into the oysters, use a low heat until the chicken is crispy, and add the chestnuts to the wolfberry.
4. When the chestnuts are smashed, use hot sauce and topped with sesame oil.
Baby tonic is a good thing, but parents should be careful after the baby's tonic after getting bloody nose, dry stool, dry tongue and other symptoms, do not forget to give your baby good health, the baby can grow healthier and stronger. In addition, November is a good season for diarrhea in infants and young children. Rotavirus diarrhea is especially common. This type of diarrhea is highly contagious and has an acute onset. It is very serious for your baby's physical loss. Therefore, when we provide appropriate supplements for your baby, , not only should pay attention to diet nutrition, but also pay attention to food hygiene.
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