Summer Solar Terms
The summer heat in 2016 was on August 23, when the sun reached 150 degrees in the Yellow Sutra. “The Dojo Finger is declared to be at the summer heat. Although the temperature is still high at this time, the number of cold air southwards has increased, and autumn has gradually become apparent. At this time, it is appropriate to respond to the autumn harvest, "quiet temperament, convergence, so that the peace."
痰 体 体 处 饮食 饮食 饮食:
Suitable: sweet potatoes, taro, lotus root, yam, squid, brown rice, duck blood, barley, clams, apples, pears, lentils
"Literature" Li Liqiu season season: "Hepatic heart less gas, the lungs alone Wang, should be quiet and temperament, increase salt and reduce pungent, help gas supplement bar, to raise the spleen and stomach." For the weak spleen and stomach function of the dampness of people, diet should be In accordance with this principle, it is mainly to raise spleen and stomach and increase salty foods. These foods can be used to eat the spleen and stomach, such as sweet potatoes, taro, lotus root, yam, bamboo shoots, squid, glutinous rice, red beans, brown rice; at the same time, do not forget to eat more beans, lentils, green beans, peas, green beans, etc. Peas and spleen dehumidification is very beneficial to dampness. The following savory foods are also suitable for consumption at this time: duck blood, pig blood, sheep blood, chicken blood, barley, quail, and clam. In addition, in order to overcome the "autumn lack", you can eat more fresh vegetables and fruits, such as apples, pears, tomatoes, melon, radish and so on.
Eat less: onion, ginger, garlic, sorbet, cold beer, watermelon, green beans, greasy food
During the summer heat and dampness diet, sweet foods, excessive oiliness, and large amounts of meat foods should be avoided. These foods are likely to promote or worsen dampness. At the same time, it is advisable to “provide Xinxin†to prevent divergent lung qi. “Autumn harvest†is the health of this season. The way, so eat less spicy food, such as onions, ginger, garlic, pepper, star anise, fennel and so on. In addition, the summer heat is still in the long summer, and "the spleen is long summer", in order to protect the spleen and stomach, is no longer suitable for eating sorbets, cold beer, watermelon, mung bean soup and other cold food.
Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat
"Golden Chamber Outline": "The three autumn can not eat the lungs." "Bai Yun bogey" said: "July, do not eat crickets, there are crickets (juÄn) insects, harm people. Do not eat oysters, loss of purpose." "Qian Jinfang"æ›° æ›° “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “ “:
痰 体 体 处 Sports Tips: Proper sweating, sub-supplemental water
Proper sweating is an effective means to balance the body's yin and yang, and it is also necessary to eliminate phlegm. Do not forget to exercise this health-giving thing at the summer festival. In principle, the movement should be slightly sweaty, walking, playing or a rhythm, as long as the body just got a thin layer of sweat on it. Do not sweat, otherwise it will not only not balance the yin and yang, it may also cause severe sweating, yang, and hand, foot and cold, palpitations embolism. In addition, do not drink a lot of water after exercise, iced drinks are not particularly suitable for phlegm constitution, it is best to drink warm water, a small amount of drinking, sub-supplemental water is appropriate.
痰 体 体 处 处 起居 起居 : : : : : : : : : :
In addition to the daily life and habits, we should pay attention to the law of life, “early sleep and get up early, and the chicken are all good†to avoid staying up late, when the daytime temperatures are high, you should also try to open air conditioning as little as possible. The air conditioner is a double-edged sword. In the humid and hot weather, the air conditioner can really help you to escape the heat, but the evil spirits will also harm the body and reduce your heat resistance. , Suppressed due to sweating, so that phlegm retention can not be ruled out. Sweating is an opportunity to eliminate dampness and cleanse the body!
痰 体 体 处 情绪 : : : : 把 把 把 把 把 把 把 把 把
The farmer said: “It's like the autumn tiger at the end of the summer when it's hot.†​​It's the summer heat that keeps temperatures high in many areas. In this hot weather, people are prone to irritability, and at this time the festival health should be in line with the autumn harvest, "quiet temperament, convergence of air, so that the peace." Try not to put everything in your heart. When you need to talk, find a good friend to listen to. To see things light and simple is not a big deal. When you are free, you can calm down and look at them. The fruit trees full of fruits, listen to birdsong, feel the downflow, and treat the heat is the beautiful time when “falling clouds and solitary clouds fly together, and the autumn waters grow together for a long timeâ€; or invite friends to the time when “Apple pears are closed down†To experience the joy of picking. Doing the above points can reduce many annoyances.
ç—° 体 体 æš‘ æš‘ å°: tea leaf tea
5 grams of lotus leaf (10 grams of fresh product) and 5 grams of green tea. Place the lotus leaf and tea in the cup and brew with boiling water. Cover and boring for 5 minutes. 1 day, sub-generation tea service. With spleen, lipid-lowering, slimming effect, suitable for phlegm constitution at the summer season gas drinking. After the summer heat, the lotus leaves no longer appear in the tea. If you want to drink again, you need to wait until next summer.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
Protective goggles,disposable medical equipment,personal protection,daily protection
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