Health must start from nourishing the mind and maintain "the emptiness is not there, the spirit is guarded inside," so that "the appetite cannot work its purpose, the immorality can not be confused with its heart, the ignorant wisdom can not be frightened, not afraid of the object" to achieve the "100 years old" And the action is not bad" for the purpose of health. Wearing a jacket in the morning, wearing short-sleeved hot at noon, the temperature difference in recent times made people feel the arrival of autumn. Because of this climate feature, experts advise patients with cardiovascular and cerebrovascular diseases to pay special attention to the maintenance of "heart" this season.
There are old sayings: The heart is dead and the people are finished. Regardless of the physiological and psychological aspects of human beings, health care, nourishment, and self-cultivation must be taken into consideration. Moreover, the "heart" is one of them. If a person suffers from poor conscience and perturbations, he or she will certainly not be able to sleep or be sweet. He is flustered and frightened and can easily lead to heart failure. Can you talk about health?
In the popular sense, the mind and brain share, and the mind is in harmony with the brain. Peace of mind and nourishment, pure mind refreshing to repose. Its purpose is to cultivate health and fitness. Heart failure is the death of a person.
Expert studies have confirmed that hard-working people live longer than lazy people, and those who love brains are healthier than stupid people. Optimists are more beautiful than mournful people. The mind and heart can scrutinize the situation, savor the world, and sense life. The body width is body fat, the body is quiet, the body is calm, and the heart is flattering. The heart is regular.
Modern health theory includes: mental health, behavioral health, environmental health, sports health, and dietary health. Nothing but peace of mind, reasonable diet, moderate exercise, and orderliness. Therefore, it is not only the beginning of autumn and winter health to start from nourishment. In fact, nourishing the mind at any time is the primary task of health care!
1, calm God Yang Xin
In the autumn, the climate changes greatly. In early autumn, it is hot and humid.
Dry before and after the Mid-Autumn Festival, late autumn and cold, mainly cold, this time the body activity with the climate change in the "received" state, yang is also in the convergence within the support phase, so pay attention to raising the "heart" spiritual nursed back to health is the focus of autumn care . In the popular sense, the mind and brain share, and the mind is in harmony with the brain. Peace of mind and nourishment, pure mind refreshing to repose.
Ingredients recommended:
Longan: Longan meat is warm and sweet, and it has the effect of blood and soothe the nerves.
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Jujube: Jujube has the effect of supplementing blood and nourishing the skin, and is known as the "natural vitamin pill."
Glutinous rice: It can provide a lot of heat, quick replenishment, and eliminate fatigue.
2, sleep care
The ancients believed that: "sleeping both, for the health of the priorities."
Sleep can not only help one's body, but also can nourish the mind. The ancients said that "sleeping and resting are also". When people are sleeping, their physical activity has been reduced to the lowest point, and the body's various sense organs are closed to the outside world and no longer deal with the outside world. In this way, the activities of human organs and systems will be correspondingly weakened, thereby reducing the energy consumption and gradually recovering the body.
Ingredients recommended:
Milk: Drink a glass of milk before going to bed. The hypnotic substances in it help to relieve fatigue, which is enough to play a role in sleeping.
Suanzaoren: It has a unique soothing effect.
Shrimp: Eat more foods rich in zinc, copper, oysters, shrimps, etc. during dinner, which can effectively improve the symptoms of neurasthenia and ensure good sleep.
Lotus: It has a unique effect on Yang Xin An Shen;
Lily: It has a clear effect on pure-heartedness and tranquility.
3, Yang Xin eat what
ã€Red dates】
Chinese medicine believes that jujube is a sweet, warm, nourishing stomach and strengthening the body
Modern nutrition studies contain the cyclic phosphate glands that can dilate blood vessels, increase myocardial contractility, and can rapidly increase oxygen levels in the blood. This will increase oxygen supply to the heart and speed up metabolism. At the same time improve myocardial nutrition, for maintenance. The heart is very helpful. The girl put 6-8 red dates in barley tea during the physiological period, which can play a good role in relieving the coldness of hands and feet.
Dietitian advice: Do not eat together with onions, vitamins, cucumbers, wolfberry, animal liver, antipyretics, bitter stomach acupuncture, and Cangfeng Jianwei.
ã€grape】
The flesh is pink, tender, juicy, and slightly bitter, but it is consistent with the characteristics of the heart's favorite food. At the same time, grapefruit contains potassium, but it does not contain sodium. It is said to be the best fruit for cardiovascular protection. It contains natural vitamin P, which enhances the detoxification function of the skin and pores.
Nutrition is recommended: The most suitable for drinking juice at breakfast, accelerating the body's metabolism in the early morning.
ã€Saffron】
The well-known effect is blood circulation. Another magical function is to decompose and excrete the toxins accumulated in the blood vessels, so that they can no longer return to the heart to “disorder†and insomnia caused by toxin deposition in the heart. There is also a strong therapeutic soothing effect.
Putting some saffron in the tea can increase the macrophage function of saffron and “eat†the rubbish around the heart.
ã€carrot】
Can combine with the mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, prevent the highly toxic mercury ions from entering the heart with the blood, all of them are also very effective to protect the heart food Oh, rich vitamin A can prevent cancer, remove free radicals Modern studies have found that carotene has anti-inflammatory and bactericidal effects, can enhance the resistance of the body during menstruation, and prevent bacterial infection.
Dietitians recommend: It is best to cook with meat to stimulate the absorption of vitamin A, not to eat with wine, do not eat together with white carrot, otherwise it will make the white carrot's vitamin C almost completely lost.
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