In the summer, hot weather is not without merit. For a friend who loses weight, this is a wonderful season. Do you want to lose weight? Bloated fat can make your beauty look like a big discount. It will be hard to eat these kinds of fruits.
First place: Apple
Heat ≈ 200 kJ / 100 g (50 kcal / 100g) Apple can make people's digestive system get a full rest, restore its original function, so that function can work properly; Apple lose weight to reduce the calorie intake of the human body, Insufficient part requires the supply of calories accumulated in the body.
The calories stored in the body is fat. The excess fat in the body is consumed. Naturally, people get weight loss; Apple weight loss also increases the function of the digestive system.
Little common sense eating apple does not spit apple skin
Most of apple pectin gathers in the skin and near the skin. Pectin will not only increase the volume, but also absorb water during diarrhea, so that the stool maintain a certain hardness. Therefore, when eating constipation, do not peel the apples.
Eating peeled apple skin is more effective.
Second place: grapefruit
Calories 141.2 kJ/100 g (35.3 kcal/100 g) The “Grapefruit Diet†is a weight-loss recipe that was highly respected by women in western countries 30 years ago. A new study in the United States found that this diet really has its unique weight loss effect. Eating half a grapefruit every day for normal meals, it can lose an average of 1.62 kilograms, and the effect can be reduced as much as 4.5 kilograms.
Little common sense eating grapefruit has taboo
Grapefruit is cold, physically weaker than the Deficiency, lower blood pressure or cold stomach patients are unfit for human consumption. Don't eat grapefruit when you take medicine, especially angina, blood pressure, blood fat, antihistamines, etc. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to increased efficacy and danger.
Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit for high potassium foods, uremia or dialysis patients should not eat, so as not to increase the burden on the kidneys.
Third place: Pineapple
Heat ≈ 120 kJ / 100 g (29.2 kcal / 100 g) Pineapple contains almost all the vitamins the body needs, 16 natural minerals, and can help digestion and absorption.
The secret of pineapple weight loss lies in its rich juice, which can effectively break down fat. Pineapple can also help people solve digestive concerns. Bromelain can effectively break down protein in food and increase gastrointestinal motility.
Little common sense pineapple to use salt water bubble
Pineapple contains substances such as quinones, bromelain and serotonin, and it stimulates the skin and oral mucous membranes. Salt can inhibit the activity of pineapple enzymes. Therefore, when we eat fresh pineapple, it is best to use salt water for a period of time, which can inhibit the pineapple enzyme's irritation to our oral mucous membranes and lips, and also make the pineapple more sweet.
Fourth place: Banana
500kg/100g (125kcal/100g) of calories can replace weight loss with a banana instead of a bowl of rice for each meal, because this method can reduce the body's absorption of heat from 800 to 1200 kilojoules per day. In addition, bananas are full of feelings, but also rich in calcium and vitamins, which can eliminate edema.
Common sense without refrigerating bananas
Bananas are best stored at 1025°C, and the temperature is too low to cause cold damage. Remember not to put it in the refrigerator!
Fifth place: Kiwifruit
Heat ≈ 84 kJ / 100 g (20.8 kcal / 100 g) dietary fiber Kiwi high unit not only can promote gastrointestinal motility, but also can increase satiety, with the characteristics of kiwi low-calorie, is to reduce weight and take into account The best choice for nutrition is a good recipe for balanced nutrition and physical strength for the night cats.
Little common sense and some people should not eat kiwi
Kiwi fruits are cold and easily cause diarrhea. Therefore, those who have cold stomach, cold extremities, severe anemia, and frequent diarrhea should not eat more. Kiwi contains very high potassium, so renal failure, uremia, or kidney dialysis should not eat.
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