The liver is an important detoxification organ in the human body. Metabolism in the body is mainly controlled by the liver. It is responsible for the secretion of bile, protein regulation, detoxification and hematopoiesis. Experts point out that health care should begin with nourishing liver. The cold winter has arrived and winter is a good time to nourish the liver and protect the liver.
According to Chinese medicine, the source of all diseases is rooted in the liver. If the metabolism of the liver is not normal, the nutrients needed by the human body cannot be supplied in time, and various organs cannot work properly.
1. The face is dark yellow and turns into Huanglianpo
The liver is the human body's detoxification plant. The toxic substances that are eaten into the food, the drugs that damage the liver, and the poisons and wastes produced in the body must all depend on the liver for detoxification. If the liver does not detox properly, the toxins will remain in the body, and women in the United States will become "yellow-faced."
2. Patch acne one after another, can not always stop
The liver is responsible for helping the body regulate blood and water and maintain normal metabolism. Liver gas catharsis normal, blood will not stagnate. The liquid water also needs to follow the flow of the air machine, the air machine is unimpeded, the wetness can be excreted normally, and the face will not grow acne.
3. High body weight
We usually eat these things in high calories, after entering the body, after digestion of the spleen and stomach, will be brought into the liver. The liver can't break down so much fat at once and it will leave part of it. In the long term, more and more fat accumulates inside the liver, and the liver becomes "fat" first, and people also get fatty liver. The sick liver cannot remove the waste as soon as possible, and people will also get fat.
How can we raise the liver? What should we pay attention to when we raise liver?
1. Eat right to raise liver - Counting Liver Golden Food
Eat to protect the liver, eat the wrong liver injury. In general, the liver diet is mainly light, eating less greasy and spicy, otherwise it will cause liver dysfunction.
Poria, donkey-hide gelatin, chrysanthemum, cassia seed, etc. are good products for liver protection, salted fish, cakes, skewers, preserved eggs, instant noodles, ham sausages... They may be the liver’s enemies, not only increasing the metabolic burden on the liver, but also It will also damage the normal function of the liver. Therefore, we must have a certain understanding, try to eat less in life.
2. Work more with hands and feet to improve liver
Life is sport, and exercise is the best way to protect the liver. For patients with liver disease, it is very important to choose a project that suits them. Walking, jogging, deep breathing, Tai Chi are all good choices. Stretching, swallowing, combing, combing, and licking ears, it's easy to raise the liver.
3. Liver to learn to make angry
The relationship between the mood and the liver is very close. A bad mood, lack of energy, depression and irritability may damage the liver and affect liver function.
Injure the liver, Liver Liver do not easily lose their temper. Stagpyness hurts the liver, and only if you are in a good mood can you develop a healthy liver. Tears are like nature's detoxification therapy that has been given to every one of us. It can quickly resolve liver poisoning, so when you have aggrieved you cry out!
4. If you want to live a good life, there must be a regular life
In the end, physical health still depends on oneself. In order to avoid unhealthy lifestyles that endanger the health of the liver, we must maintain a normal and regular life.
Eat breakfast to lose weight and protect the liver
Eating breakfast is the most crucial meal in daily health. Because after a night's digestion, a lot of water and nutrients were consumed, and the dinner consumed the previous day had been consumed. Wake up in the morning, the metabolism will gradually return to normal levels. At this time, the relative lack of glucose stores in the human body requires energy and nutritional supplements. If breakfast fails to Supplement energy in time, the brain cells will be deficient due to the lack of glucose, and people will be easily exhausted.
"Green into the liver," the liver should eat more vegetables
Chinese medicine pays attention to "five colors into the five internal organs", blue into the liver, eat more blue food, good for the liver. Because the chlorophyll in green plants is equivalent to the blood of plants. Eating the blood of plants, from the point of view of "form supplements," is equivalent to making up blood, which is good for the liver. The blood needs gas to promote the operation, if the blood is not enough air, liver qi is easy to stagnate, people are very easy to get angry. With enough blood, the liver can maintain itself well. More temperate female friends, usually eat some green vegetables, such as green radish, celery, lettuce, spinach, mung bean, etc., can play a role in reducing liver and liver qi.
Soak your feet before going to bed every day
There is a saying in the private sector that “hot feet and tonics are better than tonics.†Indeed, foot bathing with hot water has the function of adjusting organs and enhancing physical fitness.
In general, the water temperature of the feet should not be overheated, nor should it be too cool. It is advisable to use a temperature of about 40°C. Excessive water temperature can not only damage the sebum film on the skin surface of the foot, but also make the stratum corneum dry and chapped. It may also cause the blood vessels of the foot to over-expand, and the blood will flow more to the lower limbs, causing insufficient blood supply to the brain, heart and other organs. People with weak constitutions may also feel dizzy or even faint due to insufficient blood supply to the brain.
The best time to bathe is 7-9 at night. At this time, it is the time when kidney qi and blood are most debilitating. At this time, we choose to soak our feet. Plantar blood vessels will expand due to the stimulation of warm water, which is conducive to blood circulation, thereby accelerating the blood circulation of the body and achieving the purpose of nourishing the liver and kidney.
5. According to the line, Taichong, Zusanli, liver is not hurt, and the body is better
The meridians are the “doctors†that our parents have left us. It connects all organs of the body. Part of the liver disease is caused by the inability of the meridian. Therefore, as long as you learn the meridian massage and conditioning, it is like opening a pathway to health and gaining a unique recipe for defending the liver.
The face is yellow, often rubbed between the line points; liver fire Wang press Taichong points; Shugan qi more press Zusanli; liver qi is not, cervical spine is not good people try Xixi; often beat the liver can also treat the old cold leg ......
6. Health to adapt to the season, the four seasons have a focus on Liver
During the year, the cold and hot climate changes affect the physical functions of our body. Therefore, we should follow the four-hour climate change to maintain health. Following the four seasons to adjust their own lives, in different seasons with different recipes for nourishing the liver, liver and liver protection will be effective, we can maintain health.
Spring health care should follow the breath of spring and take care of the liver. The specific should be to eat less cool sour and drink plenty of water, more sun and more exercise, early sleep and early rise ... ...
Summer Liver to sleep late to get up early, take a proper nap; let the qi machine vent, usually to maintain a pleasant mood; diet to pay attention to meat and vegetables with more replenishment;
In autumn, the body's anger is prosperous and upset. At this time, it is best to go to bed early and get up early, calm and calm, converge on the air, exercise more, regulate the diet, and reduce the damage of Qiuzhai's gas to the human body.
Winter Liver should pay attention to yang, especially to keep warm, go to bed early and get up late, and often nursed back to health, maintain peace of mind, proper exercise exercise bones.
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