Each part of the radish can be eaten differently, from the top of the radish to the lower third of the vitamin C content, but the texture is too hard, it is appropriate to cut the wire or bar, fast cooking, for lamb with meat filling, taste very good. The middle radish contains more sugar and has a crisp texture. It can be cut into diced salads and shredded with sugar and vinegar and mixed with cold dishes. The radish tail has more substances such as amylase and mustard oil, some spicy taste, can help digestion, increase appetite, eat raw peeling, is used to replace the fruits of diabetes on the election.
There are many kinds of radishes, and more valuable is that each type of radish has good food and medical value. China is known as saying that eating carrots in summer and eating ginger in winter does not make doctors prescribe medications. Therefore, it is a good choice to visit “radish meeting†every week.
White radish can be eaten. White radish containing more than 90% of water can promote gastrointestinal motility and promote excretion of stool. Chinese medicine believes that radish is cool and it can remove heat and heat. It should be reminded that the white radish is best eaten raw or cold, and the content of minerals and vitamins in the radish skin is also high, and it is best not to discard food.
You can grow carrots. Carrots are rich in beta-carotene and can be converted to vitamin A in the human body, which can effectively improve eye fatigue and dry eyes. In addition, this substance is also an essential substance for the normal growth of bones, which is of great significance in promoting the development of infants and young children. Carrots are best cooked, because it contains fat-soluble vitamins inside, raw can cause most of the carotene can not be absorbed by the body. Therefore, it is best to cut the carrots into pieces and stew with meat in a pressure cooker to increase the absorption rate of carotene.
Eating green radish can diuretic. The green radish is sweet and less spicy, with an increasing spicy taste at the tail and extremely resistant to storage. It is cool, sweet, and has good diuretic effect. It is a typical raw food variety, also known as "fruit radish."
Red radish can lose weight. This type of radish contains less calories, more cellulose, and it is easy to have a feeling of fullness after eating, which helps to lose weight. It is also rich in anthocyanins and has antioxidant properties. Vegetables containing this pigment can be made brighter by pickling. Red radish is best eaten with cold food, and it is also necessary to pick more water when shopping.
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